Health for a lifetime >>>> The correct body weight is a beautiful figure

The correct body weight is a beautiful figure.

In dietetics, as in any science, there are rules. If you follow a diet but don't follow the rules, the diet won't work. Usually professional nutritionists begin to give recommendations only after they find out all the endocrine disorders that prevent a person from maintaining the correct weight.

The correct body weight is not the minimum weight in which the person sees himself as a rule, but the weight that favorably affects the state of health. Many aesthetically ideal figures may not have ideal weights. Many people with good-looking proportions can have a variety of health problems. For this reason, it is recommended to monitor not for weight, but for health.

People with athletic figures who look beautiful both in and out of clothes know for sure that weight loss can affect the volume of muscle mass. That is, a person who is too thin will not be able to pump up muscles and form their beautiful relief. In other words, in order to have an athletic pumped-up figure, you must not lose weight, but eat well.

An athletic figure is a fairly large volume of muscle mass with a minimum of body fat, which adds weight to the human body. Therefore, athletes make the choice in favor of muscle mass, and not in favor of ideal weight. With an athletic build of the body overweight is observed, but at the same time, health can be almost impeccable.

With a statistically normal weight, but not an athletic figure, the layer of adipose tissue may exceed the norms permissible for health, which will indicate obesity or the stage of pre-obesity. For this reason, one should not rely solely on the calculated statistics, but it is necessary to take into account the degree of obesity of the body.

When dietitians talk about proper weight, they are referring to the minimum body fat required to maintain health. Therefore, it is advised to remove from diets not so much fatty foods as carbohydrates, which compete with healthy fats for "a place in the sun", create excessive fat depots and interfere with the normalization of body weight.