Nutrition rules >>>> Food culture
Food culture.
Despite the fact that not yet in all corners of the planet food is present in human life in the proper quantity and quality, the culture of consumption pays attention to the qualitative and quantitative indicators of food consumption.
Changing the vector of interests in the direction of a healthy lifestyle encourages a person not only to maintain good physical shape, but also to scrupulousness in the absorption of food, which distinguishes us from animals.
Controlled appetite, a shift in priorities towards natural foods, food preparation methods are all part of the concept of food culture.
Choice in food is not a tribute to fashion, but a path to health, by stepping on which, a person opens up for himself the opportunity to prevent many potential diseases and lengthen his life path.
Food culture is not about adhering to diets, but choosing a balanced diet that would not only support the most correct metabolic processes, but also give pleasure, turning into one of the ways of entertainment.
Intemperance in food, excessive enthusiasm for the absorption of food waste, indiscriminate consumption of food always leads to the development of pathological processes in the body, because food is the main source of essential substances for the life of the body, and its consumption must be approached intelligently.
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