Nutrition rules >>>> Intestinal products
Intestinal products.
Variety in food is a good thing, but only for the soul. And for the intestines, in order to make it work smoothly, there is no need to expand the diet with any delights. So that the intestines do not fail at the most inappropriate moments of life, it only needs a set of products with a certain characteristic.
What foods the intestines like:
Fiber - it makes it move and remove components unnecessary to the body. There is no movement in the intestines, and you are threatened at least - constipation, and as a maximum - the formation of fecal stones and intestinal obstruction. Fiber can be obtained by consuming an unlimited amount of fruits and vegetables, which contain coarse fibers, skin, stroma, small grains. Fiber is also a part of cereals with "poorly processed" grain, bakery products from rye, corn, buckwheat flour.
Water - it makes the fiber swell and irritates the receptors on the intestinal wall, causing it to react with peristalsis. In addition, water flushes out of the intestines lingering and not utilized components, preventing clogging and decay processes.
Lactic acid foods - they are a favorable habitat for bacteria - saprophytes, involved in digestion processes and supporting our immunity. Especially loved by the intestines are kefir, yogurt, fermented baked milk, whey, cottage cheese, and cheeses.
Pickled vegetables are a source of enzymes, fiber and a healthy environment for intestinal bacteria. Pickled apples, cabbage, beets, eggplants, mushrooms, tomatoes, cucumbers and carrots are always preferable to any other preservation.
If your daily diet includes at least one of the listed foods, then you don't have to worry about intestinal health.
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