Healing diets >>>> Therapeutic diet for blood diseases (anemia)

Therapeutic diet for blood diseases (anemia).

Regardless of what type of anemia a person suffers from, his nutrition for this type of disease should be a full-fledged and fortified group of products containing substances, the lack of which causes anemia.

Anemia can be caused by a variety of reasons, but as a result, all these reasons are reflected in the defective formation of erythrocytes - the main constituent elements of blood. This means that one of the leading foods for anemia should be the food (or foods) that contain the maximum amount of the trace element Iron. It is Iron that plays a dominant role in the production of blood hemoglobin, and hence the correct formation and functioning of erythrocytes.

Since the bone marrow plays a direct role in the formation of high-grade erythrocytes, the therapeutic diet for anemia is based on substances that directly affect the "work" of the bone marrow. It is more difficult for people who adhere to vegetarian dietary principles to reorganize their diet in favor of animal products, which are necessary for improving the performance of the bone marrow. The complexity of dietary nutrition in anemia, especially in its malignant course, leads to a temporary rejection of the principles of vegetarianism, or the transition to synthetic food supplements with a high level of iron content.

Standard approaches in the formation of dishes from ingredients of animal origin (liver, heart, stomach, lungs, meat tenderloin) are based on heat treatment of meat products with a high iron component - liver dishes (beef, chicken), meat dishes (whole or ground: steaks , chops, schnitzels, meatballs, meat and liver pate).

Unlike the technology of cooking ordinary meat dishes during the period of dietary nutrition with anemia, they try to cook dishes from meat or liver (heart, stomach, lungs) with minimal heat treatment (do not overcook, do not overcook) or cook with blood (not completely fried). For this reason, it is important to select the starting meat products for cooking, as they should not even be minimally spoiled or contaminated with microorganisms. These products must be freshly chopped and not stale. Meat kebabs, charcoal meat (on a wire rack), grilled meat, meat on a skewer and other forms of cooking meat dishes with the ability to minimize heat treatment are welcome.

Of food and dishes for the diet for anemia suited Blood sausage homemade beef (lamb, goat, venison or big game) liver cutlets, beef (mutton, goat and the like), liver pate with a minimum vegetable additives (you can add onions , legumes, porcini mushrooms are plant foods high in Iron).

Any of the meals in the full daily diet should be based on iron-containing foods. For side dishes, plant products with a high concentration of the trace element Iron are also used - legumes (lentils, beans, peas, soybeans), wheat porridge, oatmeal, bran, cereal sprouts.

In addition to Iron, microelements such as Copper, Zinc, Manganese and Cobalt, which are contained in large quantities, affect the full formation of red blood cells (an increase in the level of hemoglobin):

in seeds of pumpkin, sunflower, zucchini (Zinc);
in nuts of almonds, cashews, walnuts, peanuts (Cobalt, Copper);
in wheat, rice and rye bran, seedlings (Manganese);
in buckwheat, cereal seeds, corn, peas (Cobalt).

Dates and plums (including dried fruits), black and red grapes (including dark raisins), cherries (including dried and canned ones), black and dark red cherries, pomegranate, are included in the dietary diet for anemia. black mulberries, peaches, apricots and watermelons.

During a diet for anemia, they pay attention to vegetables such as olives, tomatoes, red, yellow or orange bell peppers, eggplants, cucumbers, pumpkin, zucchini, squash. Green vegetables are consumed raw or pickled: collard greens, lettuce, sorrel, spinach, Swiss chard, celery.

Of carbohydrate-containing products, it is indicated for anemia to consume without restrictions Hematogen, Bitter chocolate (drinking or slab), cocoa, chocolate creams, chocolate cocktails, sweets (dried fruits in chocolate glaze, nuts in chocolate glaze), chocolate marshmallows, oatmeal cookies, wheat and corn flakes, corn sticks.

When choosing oils for dressing or heat treatment of products, they opt for butter (or animal fats) and vegetable oils (olive, corn, sunflower). It is advisable to choose virgin vegetable oils without processing.

In dairy and fermented milk products, preference is given to products with a high percentage of fat.

Malnutrition is inappropriate in the treatment of diseases that fall under the term "Anemia", for this reason, they refuse special diets aimed at weight loss or rigid sports diets. Unlike therapeutic diets for other diseases that are not associated with hematopoiesis, the diet for anemia is easily maintained and does not stimulate excess weight gain, does not require restrictions on carbohydrates, but stimulates increased nutrition with products of predominantly animal origin.