Health for a lifetime >>>> How long do you need to walk?

How long do you need to walk?

When they say that movement is life, this movement means walking. Walking loads not only the muscles of the legs, but also the muscular frame of the whole body, since when walking the muscles of the arms are set in motion (signal when walking), the muscles of the entire shoulder girdle are set in motion, and the legs in motion engage the muscles of the lower back and back.

Walking as a form of exercise is used in almost any type of profession, but a number of professions require people to sit for a fairly decent amount of time during the day. People in precisely these professions need to spend time walking during the day. How long do you need to walk to meet your daily exercise requirement?

There is a standard number of steps that reflects the essence of a healthy daily movement rate. In preventive medicine, this norm is 10 thousand steps per day. In order to understand whether the movement norm is met in terms of steps, you need to stock up on a pedometer that will count each step movement. Steps around the room, from home to a transport stop, from a transport stop to work, and walking within a work office, workshop or work site are counted. Steps to the store and back, steps along the sales floor, walking up the stairs, walking down the stairs are added.

Walking in itself is already a means of healing and physical activity. But to enhance the effect of walking for health benefits, you need to diversify your walking:

by measured walking,
by acceleration walking,
by very slowly walking,
by walking uphill and downhill,
by walking up and down the steps,
by moving during a sports game or any other game.

Walking with weights also affects the functioning of the muscular corset; such walking is useful when the weight in the hands is the same, or when additional weight is placed behind the back (in a backpack with straps worn on both shoulders).

It is beneficial for the neck muscles, and not just for general movement purposes, to carry a light weight on your head (supported by your hand). For example, several volumes of books laid balanced on the head in a home environment will improve blood circulation in the muscles of the back of the head, neck and shoulder girdle, and also create a healthy load on these muscle groups. This exercise is done while walking around the room.

Walking is useful not only from the point of view of the reaction of muscle tone, but also from the point of view of losing excess weight. Regular walking at an average speed for a distance of more than a kilometer daily allows you to get rid of extra pounds in one to three months.

Walking is convenient because it does not require visiting gyms or fitness clubs, nor does it require hiring or paying for a sports consultant or trainer. This type of physical activity is the most accessible of all types of health-improving or preventive sports activities.