Health for a lifetime >>>> Brain trainer - how to cheat dementia

Brain trainer - how to cheat dementia.

A healthy lifestyle is not only a healthy body, but also an impeccable brain function. But often, spending a lot of time at gyms, we somehow forget about training the intellect. And this is very important, because no one has canceled dementia, and it can sneak up at the most inopportune moment in life, when it is still so important to have a sharp mind.

It turns out that in order to train the brain, there is no need to attend any special sessions, purchase a brain trainer. The brain can be stimulated with exercises available anytime, anywhere.

Firstly, our brain loves it very much when we make non-standard movements: at the same time, new neural connections begin to form, which in the future may become a backup option to support intellectual activity at the proper level. What kind of movements can be offered to the brain for processing:

Changing hand work (right-handed to left-handed, left-handed to right): move the grocery stroller in the store with the other hand, try to use your other hand when turning pages, typing on the keyboard, holding objects, brushing teeth, cleaning clothes, or shoes, etc.

Taking any action with your eyes closed: looking for clothes in the closet or choosing shoes by touch, or counting coins in your wallet, etc.

Secondly, our brain loves to think about non-standard things: make it a rule to solve charades, solve intellectual problems for ingenuity, not calculation, study new technical instructions, trying to understand the work of a technological novelty.

Third, our brain loves to remember and remember. Try to remember a foreign language that you studied in an educational institution (school, college, institute). Start learning new everyday words and repeat them every day to train your memory.

Fourth, our brain loves to fantasize. Read the book and imagine the images described in it in different ways: change the color scheme, location, try to mentally recall sensations - for example, a breath of wind or raindrops falling on your face.

Fifth, our brain loves to feel ... Put in front of you several things that differ in touch (fur, silk, coarse linen, wet fabric, ribbed or perforated detail), mix them with your eyes closed and start choosing by touch, imagining what exactly in your hand.

By doing these exercises day in and day out, you can count on long and trouble-free brain function.