Health for a lifetime >>>> Prevention of rectal diseases

Prevention of rectal diseases.

While everything goes on as usual, and the body works like a clock, we pay little attention to dangerous signs, attributing them to temporary ailments and inconveniences. But it is precisely minor troubles that are the signals to pay close attention to your health.

This applies to all spheres of the body's functioning, and this is the principle of disease prevention: to stop the growing pathological process in time and prevent the disease from completely taking over the situation.

Symptoms common at first glance: a single constipation or a small fissure of the sphincter of the anus, a short anal itching, or just discomfort in the rectal area usually do not cause concern, since they disappear almost without a trace. But they signal that not everything is well, for example, with food or with the lifestyle that a person leads.

Diseases of the rectum (inflammation, ulcers, anal fissure, hemorrhoids, epithelial cysts, prolapse, polyps) complicate a person's life, making it difficult to have a painless bowel movement. But the most dangerous thing is that these same diseases can cause the development of rectal cancer.

Prevention of rectal diseases is the way to prevent the development of carcinogenic processes in the colon.

What factors can provoke rectal diseases:

The presence of predominantly coarse fiber food in the diet;
Excessive passion for smoked meats, canned foods, spices;
The presence in the diet of a large number of flour products from wheat flour, yeast dough;
Foodstuffs rich in artificial chemical additives (dyes, preservatives, etc.);
Sedentary lifestyle, sedentary work;
Violation of hygiene after a bowel movement (hard toilet paper, occasional washes);
Lifting weights, excessive pushing in the toilet.

For preventive purposes:

Rethink the diet and introduce foods into it that would have a beneficial effect on the formation of feces (a large amount of liquid, vegetable products, oils, fats, dairy products);
For hygiene purposes, use wet wipes, not hard dry toilet paper - this will prevent mechanical damage to the mucous membrane of the anus;
Train your abdominal muscles, take breaks from seated work for vigorous lower body exercises;
Treat constipation in a timely manner without relying on their temporary phenomenon;
Try to walk more, this strains the muscles of the pelvic region and normalizes the stool.