Biologically active supplements >>>> Coenzyme Q10 - what is the benefit?
Coenzyme Q10 - what is the benefit?
Coenzyme or coenzyme Q is one of the important components for maintaining the processes of redox reactions in the cells of the body. Its chemical similarity with substances such as vitamins E and K allows the restoration of the activity of these vitamins. The main task of coenzyme Q is to slow down oxidative reactions in the body and maintain energy-intensive tissues in working order. For this reason, the main consumers of coenzyme Q in the body are the myocardium, muscle tissue and liver.
There are various variations of coenzyme Q in living organisms, but coenzyme Q10 is present in mammals and humans.
In addition to the fact that coenzyme Q10 is produced in the human body, its presence can be found in many foods with a high fat content: in fatty meats, in fatty fish, in eggs. Vegetable products contain coenzymes Q of other varieties: in legumes, in nuts.
To increase the quantitative composition of coenzyme Q in the body, the pharmaceutical industry produces food supplements with coenzyme Q10. With insufficient fermentation by bile to microscopic sizes and malabsorption in the intestine, coenzyme Q10 may not be absorbed by the body.
When coenzyme Q10 supplements are helpful:
- With high physical exertion (hard work, sports, fitness),
- With nervous stress and stress,
- For problems with the cardiovascular system,
- With an active lifestyle.
Coenzyme Q10 is useful to combine with the intake of vitamins E, A, K, it promotes better absorption and enhances their effect.
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