Nutrition rules >>>> Why eat hot food?
Why eat hot food?
The digestion process is the process of energy production, which supports internal chemical processes and heat exchange. But the body also spends energy on the process of digesting food itself. If the food is below body temperature, the body has to spend energy to preheat the food, and only then to assimilate it. Hot food allows you not to waste internal energy resources for heating food entering the body.
In addition, the heat treatment of food products before they are consumed makes it easier to break down these products into nutrients, and, accordingly, a more thorough disposal of food.
When they talk about hot food, they mean that the temperature of the food will not be scalding for the mucous membrane of the mouth, esophagus and stomach. This can be the beginning of carcinogenesis in the tissues of the digestive tract.
High temperatures for the most part negatively affect the nutritional value of foods, and many nutrients are easily destroyed at high temperatures. But there are exceptions when it is the heating of the product that contributes to the change in its chemical composition in the direction of usefulness. For example, tomatoes, carrots, red peppers have another version of beta-carotene - lycopene, which, when these products are cooked, begins to be released from cells in large quantities.
In order to inhibit digestion and energy costs, it is worth eating cold food, but in order to improve digestion, heated food is the best way out.
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