Health for a lifetime >>>> How to rest your legs?

How to rest your legs?

The lower limbs, along with the spine, withstand an enormous load during the day. And it is not surprising that the fatigue of the body begins to manifest itself precisely from the fatigue of the legs.

Regardless of whether a person spends time of rest and working time in a sitting position with occasional getting up or standing on their feet, the lower limbs get tired. This is due not only to the degree of load (body weight) on the legs, but also to uncomfortable shoes, uncomfortable seat of a chair, the habit of sitting cross-legged. In any of these cases, the blood supply to the tissues of the legs is disrupted, which leads to a feeling of fatigue, edema, thrombosis of the veins of the lower extremities and, as a result, to diseases of the legs.

Uncomfortable footwear is one of the most important factors affecting the health of the feet and causing fatigue in the feet. Too narrowed toes of shoes and tight lacing squeeze the tissues of the foot and prevent blood flow. High heels, as well as their complete absence, have a detrimental effect on the condition of the muscular apparatus of the foot, ligaments and bone structures of the foot, cause deformation of the toes and deform the entire foot as a whole, form callus and rod calluses.

Legs bent at the knees, as well as crossed or located one on top of the other can cause varicose veins of the lower extremities. Long sitting on an uncomfortable chair or a chair with a hard seat, when the femoral blood vessels are pinched under the weight of the body, can lead to this disease.

But if a person is on his feet all day and also carries heavy loads (for example, bags with groceries, building materials, moves furniture or heavy household items), there can be no question of leg health.

A complete description of the ways to let your legs get tired should give you some idea of how to give your legs a rest?

There are several trivial techniques for quickly restoring blood supply to the legs and allowing the legs to rest.

At work:

take off your shoes for a while (15-60 minutes) and let your feet and toes move freely;
wear removable shoes at work - loose and open enough, with a small heel or platform no more than two to three centimeters high;
in a sitting position, stretch your legs and raise them to the perpendicular level or slightly higher with support on an adjacent chair or table level.

Houses:

when you come home, hold your feet in a hot water bath to restore blood supply,
regularly do contrasting foot baths, alternating hot and cold water;
in a sitting position, place your feet on an ottoman or bench;
in the lying position, put a blanket rolled up to a height of 20-50 cm under your feet, or a high pillow;
in a prone position, throw your legs over the back of the sofa;
in the prone position, having moved to the wall, throw your legs on it and lie in this position for several minutes.

To train the endurance of the feet, it is necessary to train the muscles of the foot every other day - in a standing position at a slow pace, raise and lower on the toes. To train the toes, it is necessary to bend and unbend the toes, to stretch the toes like in ballet - to bend the toes and press them to the floor.

Trained and well - rested legs will serve you for a long time.