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Correct drinking diet.

Usually the emergence of a new diet is associated with interest in it within the framework of the question: how much can you lose excess body weight, adhering to this diet for a week, month, year or the whole life. But there are varieties of diets, which are summarized by the name strict and imply strict adherence to the instructions for using the diet in meals for a limited number of days and provided there are no contraindications to the use of a strict diet. Drinking diet refers to strict diets and requires responsible adherence to the rules of its application, otherwise, instead of losing weight, health will be lost, once and for all.

A proper drinking diet has nothing to do with fasting and living on water alone. A drinking diet is understood as a set of meals that can be described as "not requiring chewing." That is, all the usual food products will be "drunk" and not eaten.

The severity of the diet determines its limited time, since liquid food is not useful for the body all the time. The intestines need fiber for work (peristalsis), which is difficult to "drink". For this reason, there is a minimum of days for observing a drinking diet - 2-3 days, and a maximum of days for observing a drinking diet - up to three weeks (provided that there is no history of diseases in which such a diet is strictly contraindicated, for example, indigestion, intestinal atony, flatulence, inflammatory diseases of the gastrointestinal tract, ulcers and erosion of the walls of the stomach and intestines, increased intestinal peristalsis and many other diseases, as well as pregnancy and lactation, kidney dysfunction).

Usually a drinking diet is prescribed according to indications in the postoperative period (after abdominal operations on the internal organs of the abdominal cavity and pelvic organs) in order to weaken the tension of the smooth muscles of the intestine and the diaphragm for the passage of food components through the intestines and for their easy removal outside the alimentary tract until the moment of tissue healing.

Within the framework of dietetics, the drinking diet was adapted to reduce the load on the gastrointestinal tract - the rapid utilization and evacuation of food from the body. But usually the processes of digestion of solid food delay the time until each subsequent meal, which keeps the appetite in check, which cannot be said about a drinking diet, in which food in liquid form is quickly digested, and the body will again face the problem of hunger. If you follow a drinking diet, the feeling of chronic malnutrition persists (despite the fact that they eat with a drinking diet no less than usual). It is the structural lightness of food that makes you feel hungry.

It is not difficult to adjust the diet in accordance with the drinking diet. All side dishes turn automatically into mashed soups, all soups, borscht and other first courses turn into mashed soups. As for meat dishes, the meat is boiled and ground to a state of pâté or minced meat, and only after that is added to the puree soup. Any type of boiled meat or fish is suitable for such a diet.

Bread will have to be abandoned or transferred to the category of an ingredient in the long-forgotten dish "tyurya". To prepare turi, bread (fresh, dried, rusks) is crumbled into broth or any liquid mixture, where it soaks and turns into a dish for a drinking diet. Bread can be crumbled into any broth, into water, into milk, into kefir, into kvass, into smoothies, into juice and even into jelly.

For a drinking diet, cereal porridge turns into soups in water, broth or milk - the cereal is boiled down to a state of "smudge".

Fruits and vegetables (including legumes) will have to be eaten in the form of a liquid, puree-like and creamy state (very liquid), for which watery and juicy fruits and vegetables are chosen: melons, watermelons, juicy pears, juicy apples, juicy peaches, citrus fruits, raspberries , strawberries, blackberries, strawberries, kiwi, pomegranates and currants with filtered seeds (as for making jelly), cucumbers, tomatoes, avocados and bananas in the form of mashed potatoes.

A drinking diet, by definition, requires up to two liters of fluid a day. But given that all meals of the diet will be liquid, you should avoid excessive intake of drinks in the evening, otherwise tissue edema cannot be avoided.

High-calorie meals are not excluded from the drinking diet, but the lump oil will have to be melted to add to soups or tar. The drinking diet is not a low-calorie diet. The effect of weight loss is not expected from the low calorie content of meals, but from the rapid evacuation of food from the gastrointestinal tract.

It should be borne in mind that a drinking diet at first improves the condition of the intestines in people suffering from constipation, but later in the future it can aggravate diseases in which constipation develops, since the drinking diet does not contribute to the activation of peristalsis, and the intestines begin to be "lazy" - it stops work normally, that is, methodically move food, which will lead to a new round of constipation. It is this fact that limits the time frame for the application of the drinking diet.

What dishes can be used in a drinking diet:

Boiled potatoes, legumes and other vegetable purees (diluted in vegetable, mushroom, fish or meat broth);
Cereal porridge in a state of a strong degree of boiling (diluted in vegetable, mushroom, fish or meat broth, or in milk);
Minced meat and fish (bred in vegetable, mushroom, fish or meat broths);
Aspic and aspic with ground ingredients;
Vegetable puree from raw vegetables (diluted in kefir, kvass, fermented baked milk, buttermilk);
All liquid milk and sour milk dishes;
Egg omelet can be eaten in the soup in the form of unwound strips, for which the omelet is poured into the soup at the last stage of cooking and quickly unwound through the liquid, which forms thin boiled egg strips;
Kissels (dairy, vegetable, fruit, cereals (from a decoction of rice, from a decoction of oatmeal, from a decoction of flax seeds);
Juices and smoothies;
Tea (including with jam, jam or honey, ice cream, added to the drink itself, and not a bite);
Berry and fruit compotes;
Fruit drinks;
Creams;
Cocktails and ice cream;
Liquid (not cured) jellies.