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Uncomplicated types of fitness technologies.

The word "Fitness" is associated with exhausting physical activity for most people, the result of which should be the desired body shape. In fact, the concept of "Fitness" includes several systems of exercises that differ in the use of additional sports equipment and techniques. And not all of these systems of exercises are aimed at the formation of body shapes, but they are all aimed at the proper functioning of the musculoskeletal corset, which is the basis of a healthy life - supports the ability to move and fully control your body.

It is no secret that weakened muscles of the body create many problems for general health, which can manifest themselves as unusual symptoms, more like diseases of the internal organs, musculoskeletal system or neurological disorders. For example, dizziness, numbness, aching pains, pulling pains, trembling of the limbs, a feeling of fatigue throughout the body may be just symptoms of muscle physical underload.

The physiology of the human body is so arranged that it feels in good shape only when all organs are fully supplied with blood, and the muscles of the body are in tension (sufficiently physically loaded). It is for the sake of physical activity of the musculoskeletal system that all fitness technologies have been developed.

To feel like a sports person, it is enough to master one of the most popular and uncomplicated fitness techniques that combine sports load and massage. The most common fitness exercises are incorporated in the Pilates, Rolfing, Alexander method or Feldenkrais method, in the technology of Osteopathy.

Osteopathy includes sets of massage techniques combined with muscle stretching. Exercises based on osteopathy allow you to keep the muscle corset always in good shape, without going over the volume of physical activity. This type of fitness is suitable for people who love static exercises and physical activity without dynamics.

Rolfing is based on complex massage and Osteopathy. Rolfing's technologies allow you to evenly load not only muscle tissues, but also the ligamentous apparatus and bone tissues, which are inextricably linked. This type of fitness technology is suitable for people who do not like dynamic sports.

The Alexander technique is aimed at unloading and loading the muscles of the neck and head, shoulder girdle, and spine. This fitness technology allows you to restore the natural flexibility and balance of the body. It corrects and improves motor activity. Alexander's technology is suitable for people with forced sedentary work or uncomfortable postures at work, it will also be useful for people who love a sedentary lifestyle.

The Feldenkrais technique serves to renew the work of the musculoskeletal system, allows you to make movements smoother and more careful, improves posture and general physical mood. With such a fitness technology, a person learns to minimize physical activity with the best result for the general physical condition. Feldenkrais technology allows people with back and lower back pain problems to learn gentle movements.

Pilates technology is aimed at restoring physical fitness in combination with breathing exercises that allow you to load the diaphragm and abdominal muscles. This fitness technology improves coordination of movements, the state of the muscles of internal organs, tightens the abdominal muscles, tones the pectoral muscles and is ideal for people of all ages.

Uncomplicated types of fitness technologies allow you to gently tighten the muscle corset and keep it in daily shape without heavy and traumatic physical exertion.