Fitness and health

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Fitness and health

How sports exercise affects overall health

What is physical endurance of the body?

Uncomplicated types of fitness technologies

How to build cubes in the abdominal area?

How to fix crooked legs with exercise?

How to pump up your knees?

How to enlarge breasts with exercise?

How to quickly tighten your buttocks?

Race walking - rules and benefits

How to get hardy?

Running in the morning or evening - which is better?

Rogaining - what is it?

Side hurts when running

How to fix narrow shoulders?

Sports fasting diets - refeed and cheat meals

Fitness at home

Scandinavian walking - what are the benefits of the exercise

How to reduce muscle pain?

What is CrossFit?

Pulse during training - what's the connection?

What is interval training?

Training in the highlands

Muscle drying - what is it?

What affects muscle growth?

What is EMS training?

How to replace sports nutrition?

A flat belly at 40 years is a myth or reality

Fitness after 30 years

What protein do muscles need?

How to do jogging without harm to your health?

How to lose weight without fitness and dieting?

Is weight lifting dangerous?

Lose fat with exercise

Exercise and diet - what's the danger?

Steroids - benefits and harms

Sports heart diagnosis

Plyometrics - what is it?

How to eat to increase muscle mass

What are the benefits of cardio training?

How not to get sick after training

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ATTENTION! The information posted on the site is intended to expand the horizons in the field of medicine and related sciences. All the described methods of treatment are of a general nature and cannot be used without individual correction by a doctor based on laboratory and hardware diagnostics. DO NOT self-medicate! DO NOT experiment with your health!