Privacy policy

The Internet resource uses cookies in its work to be useful to you. You can read more about the cookie policy for this resource More details   >>>


Fitness and health >>>> Rogaining - what is it?

Rogaining - what is it?

Of all the types of physical activity that a person can choose for himself on his own, rogaining is considered the most attractive. This is a team sport that combines sports and outdoor activities. The goal of rogaining is to train physical endurance as in CrossFit, but rogaining also develops skills in orientation in unfamiliar terrain and adaptation to wildlife conditions.

Rogaining is carried out in a competitive mode, when for a certain period of time (from several hours to a day) it is necessary, guided by the map, to reach the marked points, collect the marks and return to the base camp. Points are awarded on a floating scale and depend on the severity of the route to the selected points. Rogaining is not a high-speed sport, so points are awarded not for the duration of the route, but for the complexity of the route itself.

The main condition for passing the route is the use of a limited number of navigation devices (compass, clock, whistle, flashlight). Satellite receivers, cell phones, walkie-talkies and other technological devices with navigation are not used in competitions. This gives the sport of rogaining a touch of adventure, when, in an unfamiliar area and, armed only with practical knowledge of the peculiarities of nature, a person hones the skill of survival. A first aid kit and a supply of water are a necessary piece of equipment, but participants do not take food with them. There is always the opportunity to interrupt the route, return to camp, have a snack and resume the competition.

Rogaining teams are selected from two to five people from people of all ages. In rogaining competitions, only men's or women's teams can participate, as well as teams of a mixed type. The routes are laid by a trailblazer - an instructor who is well familiar with the terrain, he also leaves marks that will collect teams. The same instructor will go to rescue the lost team if necessary.

There are no restrictions on seasonality and weather conditions for rogaining. In this sport, cycling, skiing or boating are permissible (sometimes water rogaining and land rogaine). Rogaining assumes a certain type of equipment designed for all-weather conditions, since day and night temperatures can change, as well as changes in weather conditions during the day (rain, snow, wind, scorching sun) are possible. Rogaining participants carry spare clothes on themselves, which creates additional physical activity.

For rogaining, as a rule, areas are selected that have been tested for the absence of dangerous animals. The most attractive are those areas that are teeming with a changing landscape.

Rogaining got its name from the names of its Australian founders: Rod Phillips, Gail Davis and Neil Phillips (RoGaiNe). This type of sports competition is very common in countries with interesting landscapes: Australia, New Zealand, Russia, Canada, USA. Rogaining is not just a sport, it is an alternative to tourism and good rest for those who love nature.


Read



Read



New in Sections



Ortholens

The orthokeratological method of treating myopia and the diseases that it accompanies is based on the effect of redistributed pressure on the surface, forcing it to change refraction

Mobile dialysis

The new developments emphasize the main advantage of the mobile kidney - the ability to carry it with you and control all processes of filtration and excretion of fluid using a smartphone

Foods with Fluoride deficiency

It is necessary to try to include various products containing fluoride in your diet. But the greatest amount of Fluoride required for a daily supplement is contained

What spices can be added to dairy products?

Spices are ideally combined with dairy products and dairy derivatives, adding a savory or special flavor to dishes or drinks made from milk and its derivatives

How is beeswax used for therapeutic purposes?

Beeswax has many medicinal properties that can be used in home treatments. Beeswax is applying for external use

Why take contrast baths?

Depending on the purpose of taking a bath, the temperature regime of the bath is also chosen. The temperature of the bath signals the body how to react

Optical deception - what is it?

A person knows how to realize that he is faced with an optical illusion. Since the authenticity of what is seen is checked

How to protect the heart and blood vessels?

Harmful factors can be countered by lifestyle changes that will neutralize the harmful effects on the heart and blood vessels

What is physical endurance of the body?

Choosing a way to improve the body's health is always associated with physical activity. But no matter what age a person begins to train the physical endurance of the body, he must understand that the effort of the load

Exercises to improve vision

Very simple and convenient home exercises allow you to train your visual muscles to work near and far

Chemosurgery – what is it?

Among the many methods of cosmetic surgery to correct skin defects, there is a method of chemosurgery that can be used in conjunction with

How to choose the right hair comb?

Hair care is all about choosing the right daily hairstyle and hair care combs. It is believed that it is beneficial to comb your hair

Corrective clothing helps against illnesses

Some types of diseases are not treated with medications, but corrective clothing is used for treatment

If there is not enough Iron - what to do?

It is necessary to know the peculiarities of taking Iron preparations in order not to disturb the delicate balance of synthesis and metabolism occurring in the body

Home observations of pets’ health

Do not neglect frequent examinations of your pet’s health at home, as pet illnesses can develop unexpectedly

Does botulism occur in pets?

The most dangerous human disease Botulism can also occur among animals. But not all animal species are equally susceptible to Botulism