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Fitness after 30 years.

There is an opinion that after thirty years, a person's metabolism changes, metabolic processes slow down, and this becomes the cause of the appearance of the abdomen and the retention of fat in the rest of the attractive areas of the body. Many would like to take care of themselves, but are not sure if fitness after 30 years is able to change the figure.

The aging processes of the body are undoubtedly associated with changes in metabolic processes, but not to the extent that the imagination draws it. Muscle mass decreases, excess fat is deposited, skin sags - yes. But this is not due to the fact that you have crossed the thirty-year line, but from the unwillingness to lead a lifestyle that is correct in terms of health and rejuvenation. All body defects can be corrected at any age, the main thing is to maintain health and the ability to move in a certain rhythm of life.

Those people who rush to the gym, trying to exhaust their body with extremely hard training and force it to acquire the desired shape, are wrong in where they started.

It will be correct to start the process of transforming your figure with a change in diet and food intake. A rigid diet will not help either - the body will decide that hunger awaits it, and will begin to store fat in spite of your desire.

The process of changing nutrition begins smoothly (deceiving the body), replacing high-calorie foods with similar ones with less high-calorie ones.

I add physical activity to the new diet, but exhausting gyms or daily aerobics until the feeling of reality is lost.

It is better to go for long walks to work, shop and back (walk many bus stops, but forget about the car).

The body will gradually begin to part with the reserves of body fat. Not earlier than after three months of such nutritional and physical restructuring, sign up for a fitness club or arrange a sports corner for yourself at home. Start pumping up muscle mass, giving it a sink (press, swing legs, pumping up the buttocks, pushing from the floor, bending the body down and to the sides). Do not make sudden movements - the body is not yet accustomed to stress, and osteochondrosis can fail.

Repeat the selected set of exercises every other day (without giving up and without despairing the lack of visible results - they will appear over time to your pleasure unexpectedly). Increase the load with repetitions, for example, today two trips 15 times each, in a week - three approaches, and so on. As the muscles begin to withstand the rhythm and load given to them (the muscles stop hurting), increase the repetitions.

Most importantly, remember that age is not an obstacle on the way to health and a physically beautiful figure.