Fitness and health >>>> How to get hardy?

How to get hardy?

Scientists have long established the fact: all human problems are in his head! And it's not only about intellectual activity, but also about the physical endurance of the body - it is the higher nervous activity (brain work) that allows a person to withstand high physical exertion, overcoming muscle fatigue, and achieve the necessary sports results.

The nervous system regulates the intensity of physical activity and limits the physical capabilities of a person. If there was no such regulator of physiological processes as higher nervous activity, then a person would load the body limitlessly, which would inevitably lead to the collapse of health. But on the other hand, in order to push the boundaries of a person's physical capabilities, training must begin with strengthening the endurance of the nervous system.

As the practice of sports victories shows, in addition to regular training of the muscular apparatus, efforts are also needed on the part of brain activity - this is commonly called character resilience, tempering of character, but from the point of view of medicine - endurance of the nervous system, which allows you to go in for sports in a mode of overload.

To become enduring, to set high standards for yourself in sports, first of all, you need a trained nervous system, which in moments of physical tension will keep the athlete from giving up, slowing down the pace of the load and even abandoning victory. It is the trained brain, accustomed to overcoming fatigue, that will support the athlete during the period of overload of the body.

How to train endurance? Daily loads on the work of the muscular apparatus, although they create stress for the nervous system, but at the same time cause addiction to a certain nervous overload. Gradually, the nervous system learns to cope with this kind of stress, and physical overload becomes a common, habitual thing - a natural state of the nervous system. Personal records in a particular field of sports feed the nervous system with a positive, cause an optimistic mood and allow you to move to the next heights.

Endurance is a balanced nervous system, the load on which is dosed and, as it strengthens, increases. Do not forget that nervous breakdowns are the result of an overload of the nervous system, its exhaustion. And such a nervous system will fail at the most inopportune moment.

For the endurance of the nervous system, regular rest is necessary, but more moral than physical. To train the brain means to provide it not only with load, but also rest - rest from volitional efforts, since fatigue is often the result of not physical, but volitional efforts. An example of this is the situation when, even before starting to load oneself physically, a person is already tired of the mere thought of what he has to do.

Endurance training involves the ability to relax the nervous system at the right time, and, if necessary, to mobilize nervous efforts. Self-hypnosis helps in training the nervous system - the ability of a person to "persuade" himself to overcome the next portion of fatigue in the name of positive emotions from victory, sometimes victory over himself.

According to experts in sports physiology, the most productive athletes are those who know how to find the optimal option between the load of the nervous system and muscle tension.