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What are the useful properties of Savoy cabbage?

Savoy cabbage is a rare vegetable, both unusual and delicacy. Despite its popularity in European countries (for example, Hungary and Poland), and its well-known useful properties Savoy cabbage, it's not often included in healthy dishes. Like leafy lettuces and salad cabbages, Savoy cabbage is specifically classified as a salad green vegetable. Its thin, crisp leaves make it suitable for light vegetable appetizers, and its quick cooking time makes it suitable for filling pies, pancakes, stuffed cabbage rolls, and other dishes, as well as for soups and side dishes traditionally reserved for white cabbage.

Savoy cabbage surpasses white cabbage in a set of useful nutrients substances and beneficial properties. Savoy cabbage has twice the protein and vitamin C. Furthermore, it is richer in vitamins A and B. Like any other cabbage, Savoy cabbage is a source of fiber, organic acids, minerals, and sugars.

The advantage of Savoy cabbage is that its leaves have a more delicate structure, suitable for preparing dishes for any type of diet (therapeutic, preventative, sports).

Savoy cabbage is not suitable for pickling or marinating, but it is practically irreplaceable in salads containing fermented and pickled vegetables, fruits, and berries. Savoy cabbage can be eaten fresh or the leaves can be parboiled for a softer texture. The delicate texture of Savoy cabbage leaves is comparable to that of green salad leaves, but its flavor is much more pleasant than that of leafy salads. This cabbage is easily digested and assimilated by the body, even in those with digestive issues.

Several recipes for dishes using Savoy cabbage will allow you to appreciate its nutritional properties.

Savoy cabbage salad with egg and vegetables

Finely chop 14 ounces of fresh Savoy cabbage leaves, add three chopped hard-boiled eggs, one freshly grated carrot, and two or three sprigs of finely chopped parsley. Mix all ingredients until evenly distributed throughout the salad and add 3.5 ounces of mayonnaise or any milk-based sauce.

Savoy Cabbage Salad with Fruits and Vegetables

Finely chop 14 ounces of fresh Savoy cabbage leaves, add two coarsely grated apples or pears. Next, add three small pickled or marinated cucumbers, coarsely grated, to the salad. Mix all ingredients and add mayonnaise.

Savoy Cabbage Leaf Cutlets

Divide the Savoy cabbage into two or three pieces and boil in salted water until tender. Separate the pieces into individual leaves and finely chop them. Add two finely chopped hard-boiled eggs, one chopped onion, and two tablespoons of flour to the chopped leaves. Season the minced meat to taste, add one raw egg, form into patties, and coat each patty in one tablespoon of breadcrumbs. Fry the patties in vegetable oil, butter, or lard (covered) until crispy on both sides.