Healthy food >>>> What are superfoods?
What are superfoods?
Concerned about a healthy lifestyle, and therefore a proper diet, people remembered that nature itself has prepared plants for them, the concentration of nutrients in which is much higher than in ordinary food. This is how the term "superfoods" appeared - superfoods, which are of particular interest to adherents of raw food diet and vegetarians. Superfood is nothing more than parts of edible land and aquatic plants (berries, roots, leaves, stems, seeds) that can be consumed both raw and cooked (as extracts, powders, juices).
Where do superfoods come from? The plants from which superfoods are obtained grow in hard-to-reach places, which determines their price, because to collect such plants, people are needed who have the skills to get to the place where the exotic grows. You can order superfoods online.
Since superfoods are exotic plants, not every organism will not immediately adapt to their digestion, which means problems with the gastrointestinal tract: nausea, flatulence, constipation, diarrhea, allergic reactions and even food poisoning.
You should not rely on the healing effect of superfoods, because these are just plants with a high content of vitamins, minerals, plant protein compounds. Most likely, they will play the role of dietary supplements to the main diet.
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