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Pineapple food - benefits and harm

The familiar exotic plant Pineapple, almost everyone’s favorite holiday fruit in seasonal climate zones and a common food plant in the hot countries of South America, Australia and other regions with year-round summer temperatures, can turn out to be not only a pleasant-tasting fruit plant, but also a source of gastrointestinal diseases.

In terms of benefits, the fruits of the Pineapple plant are cultivated to produce the very rare and beneficial enzyme Bromelain (a proteolytic enzyme ) for pharmaceutical purposes, which is why the plant is classified as a member of the Bromeliad family. Bromelain effectively participates in the breakdown of fats, the absorption of proteins and supports the activity of a group of other enzymes, which enhances digestive activity, metabolic processes in the body, and also has a reparative and anti-inflammatory effect on tissues. For this reason, Pineapple juice and fruits are classified as healthy products. But these fruits are not useful to all people without exception.

Pineapple fruits are famous not only for Bromelain. These juicy fruits contain microelements rare for the composition of fruits: Calcium (35 mg per 3.5 ounces of product), Phosphorus (5 mg per 3.5 ounces of product), Iron (0.46 mg per 3.5 ounces of product), as well as Zinc, Iodine and Potassium. Fresh Pineapple fruits contain three B vitamins (B1, B2, B12) and vitamin PP . Pineapple juice in the fruit pulp contains a high amount of ascorbic acid (26 mg per 3.5 ounces of product). It is the amount of Ascorbic acid in Pineapple fruits that can cause the onset or exacerbation of various diseases associated with increased stomach acidity, excessive enzymatic activity, inflammatory processes and ulcerative destruction of the gastrointestinal mucosa.

There are many sour fruits with similar amounts of ascorbic acid in their composition; the fruits of such fruits are eaten in limited quantities due to their pronounced sour taste. But when it comes to Pineapple fruits, they can be eaten almost endlessly, since the sour taste is balanced by the high sugar content, which creates an overall pleasant taste sensation, which is deceptive for people with stomach or intestinal diseases.

Another feature of Pineapple fruits that is harmful to the health of the body is the many hooked and prickly inclusions from the fruits included in the pulp, which, if they enter the gastrointestinal tract, can injure the walls of the stomach and intestines, especially when there are already inflamed or ulcerative lesions on the walls of the stomach or intestines. This feature of the structure of the Pineapple fruit is due to the fact that in fact the Pineapple is a set of fruits fused together and forming one whole - a cone-shaped fruit.

Pineapple is often included in diets for weight loss and it may be advisable to arrange fasting days with only pineapple juice and its pulp. But it’s worth keeping in mind your own health and history of illness before agreeing to the Pineapple Diet. Pineapple is undoubtedly a very healthy fruit, but you should not eat it on an empty stomach, and also drink Pineapple juice before meals. Dishes containing Pineapple fruits are prepared in the company of other food products that match the taste of Pineapple and either balance or neutralize its harmful properties.

Several dishes made from Pineapple fruits will help create a dietary table with the participation of this fruit, and will also allow you to use Pineapple to prepare original desserts that are suitable for any diet.

Pour a salad of Pineapple and Banana pieces in equal proportions with kefir (unflavored yogurt) or sour cream or cream, depending on the purpose of the dish. The sour - sweet taste of Pineapple goes very well with the taste of sour - dairy products.

A side dish of Pineapple fruit and boiled rice in equal proportions is prepared quickly and is useful for any occasion (for a festive feast or for everyday food). For a dessert version of the side dish, it is sprinkled with crushed lightly toasted nuts of any kind. For a meat side dish, you can add your favorite spices (dry) to this dish.

A dessert of Pineapple pieces is prepared by frying Pineapple slices in vegetable oil in a frying pan until golden brown, which are then poured with honey and sprinkled with your own taste (cinnamon, nutmeg powder or dried ginger powder). Pineapple slices can be fried in breadcrumbs, then the dish will acquire interesting crunchy properties.

Pineapple food is distinguished by flexibility in preparation and a varied combination of flavors, which gives the Pineapple fruit new flavor forms.