Nutrition rules >>>> How does food affect your mood?
How does food affect your mood?
By itself, a person has long turned food intake into entertainment. Of course, this does not apply to those cases when food is consumed in a hurry on the run and turns into a mechanical satisfaction of hunger. But does any food improve your mood?
Food is not only a storehouse of vitamins, microelements and energy potential, it is also stimulants of mediators that cause a feeling of pleasure, calmness, irritation, and excitement.
Products such as bananas, pineapples, dates, papaya, tomatoes, eggplants, almonds, pumpkin seeds, walnuts, soybeans, chickpeas, leafy vegetables, seafood, poultry, dairy products will help to put in order the nervous system, calm down and relax. ... Complex carbohydrates are capable of improving mood: pasta of durum wheat, unrefined cereals (rice, buckwheat, etc.)
A surge of energy, accelerated work of the cardiovascular system and a nervous rise will provide the intake of meat products, eggs, cheese, smoked meat and fish products, confectionery, sweet pastries, chocolate, coffee, alcohol, sweet soda, sweet juices, canned food, potatoes (in including chips). These foods can increase stress, add anxiety, and stimulate excess adrenaline production.
So, by maneuvering between foods, you can regulate your own mood, get away from depression or tone the nervous system.
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