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Which watermelons are good for health?

The familiar and widespread melon crop Watermelon is originally from Africa. Watermelon is called "Drink of the Desert" for its refreshing properties and thirst-quenching ability. The fruits of this plant are irreplaceable in desert and hot areas, where this crop has been zoned by breeders - varieties of Watermelon resistant to high temperatures and drought have been bred. The selection work of biologists has made it possible to grow this plant everywhere, provided there are sufficiently long sunny days.

The health benefits of watermelon are made up of two factors: pulp and juice. The pulp, excluding seeds, is a very light form of fiber that supports intestinal peristalsis. Organic acids, vitamin C, vitamin A (carotene) and trace elements Potassium and Iron are found in the pulp. The chemical composition of the pulp and juice of watermelon includes 95% water, and only 4-10% sugar. But, despite this fact, watermelon is considered a sweet fruit. For this reason, it can be used to make sweet drinks, jelly, jam and even honey.

In terms of its nutritional value, Watermelon is a dietary product, as it contains only slightly more than 4 percent of light carbohydrates, no more than one percent of proteins, and only 0.1 percent of fat. The body's rapid utilization of Watermelon pulp allows the body to feel full and quench thirst even with such calorie values as 21 calories per 3.5 ounces of juicy pulp. In terms of its composition, Watermelon is one of those unique food products that ideally combine fiber with water, which is very useful for maintaining the health of the gastrointestinal tract.

Despite the fact that there are many varieties of watermelon (they differ in size, rind thickness, seed size and pulp color), all watermelons are equally useful for the health of the body, but only at a certain stage - the stage of full maturity. It is known that frequent consumption of watermelons allows for the prevention of vascular atherosclerosis. Watermelon has an exceptional natural healing effect - a diuretic effect, which allows you to relieve swelling associated with disruption of the cardiovascular system and the urinary system.

Few people know that roasted watermelon seeds are considered to be a complete food product and a delicacy, just like sunflower or pumpkin seeds. An exceptional food product is watermelon honey (Bekmes). This honey is obtained by evaporating watermelon juice. This honey is easy to make at home and will be stored well for a long time.

Watermelon Honey Recipe (Bekmes Recipe)

To prepare watermelon honey, use a juicer with a fine mesh or cheesecloth folded in several layers. The pulp is selected with a spoon from a watermelon cut in half, all the remaining juice is also poured into a container for collecting juice. Juice is squeezed out of well-ripened pulp and evaporated over low heat until the volume of liquid is reduced by five to six times. If the watermelon is not ripe and sweet enough, then the honey will be sour, and you will have to add cane or beet sugar to it.

The readiness of Watermelon honey is checked by its thick consistency - a drop of honey slowly spreads across a plate, as when jam is ready. Ready Watermelon honey is a product of thick consistency. This type of Watermelon honey can be stored in a dark, cool place without hermetically sealing, for example, under polyethylene lids. Watermelon honey is stored in barrels, glass or earthenware containers in cool rooms (basements) or in a refrigerator with a temperature of no higher than 8 degrees.