Fitness and health >>>> What are the benefits of cardio training?
What are the benefits of cardio training?
Contrary to popular belief about cardio training as muscle training, they are aimed at training the cardiovascular system. For this reason, cardio training should be treated with caution. Any cardio workout requires heart rate control. For these purposes, measure the upper and lower limits of the pulse (the limits in which the pulse fluctuates at rest). You can independently calculate the upper limit of the heart rate using the formula "220 minus the age of a person." With effective cardio training, the heart rate should not exceed the maximum limit, since such indicators indicate overload and harm to health.
Modern cardiovascular equipment (treadmill, exercise bike, ellipsoid) are equipped with sensors to determine the heart rate, which allows you to determine the effectiveness of the cardio load.
It is worth knowing that cardio training is not designed to burn fat; for this purpose, aerobics and strength exercises are used in combination. But the benefits of cardio are invaluable. Cardio training will strengthen the heart muscle, make it more resilient, accelerate blood circulation and thus prevent congestion in the blood vessels, regulate breathing, which will have a beneficial effect on the functioning of the lungs and the brain, which will receive more oxygen. Cardio training affects the overall endurance of the body.
What are cardio workouts
- Cross country running,
- Running on a treadmill,
- Jumping rope,
- Aerobics,
- Exercise bike or riding a real bike,
- Acceleration walking,
- Walking on an ellipsoid.
Cardio training can be replaced with intense dancing.
High blood pressure, heart failure, arrhythmias and other cardiovascular diseases are contraindications for cardio training. But cardio training is the prevention of cardiovascular diseases.
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