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Sports fasting diets - refeed and cheat meals.

Fitness and bodybuilding are sports hobbies that require organization and discipline from a person. This applies not only to the physical activity itself, but also to the lifestyle in general.

An integral part of any sports hobby is a mindful approach to nutrition. There is no point in training and expecting great results if the culture of food consumption is not established. And we are not talking about sports nutrition, but about ordinary daily meals, taking into account the load, a full set of vitamins and trace elements that support the body, about unique combinations of proteins, fats and carbohydrates that have a beneficial effect on the formation of muscle mass.

It is difficult to keep on a rigid sports diet, because for the physical hardening of the body, an emotional attitude is also important, which directly depends on whether a person likes to keep himself within the framework of a healthy diet from day to day. Sometimes you want to move away from the strict canons of the diet and allow yourself the luxury of eating "harmful" foods.

The developers of sports diets also took care of those days when an athlete needs unloading in nutrition - relaxation and quiet eating of goodies. Refeed and cheat meals were invented - these are scientifically grounded reasons to eat foods that athletes refuse on ordinary days. In other words, refeed and cheat meals are sports fasting diets.

Refeed, a refeed is a high-carbohydrate diet based on a high intake of slow carbohydrates. On the day chosen for the refeed, you can eat baked goods, cereals, pasta, potatoes. The main rule is not to use fats with these products, that is, do not spread butter on bread or buns and do not add to cereals, pasta and potatoes.

With a one-day refeed, food calories are not counted, and body weight can increase, which causes panic. But from the point of view of psychological relief a refeed is indispensable for athletes who keep themselves on diets that exclude flour products. Often, a day of cheat meal entails a deterioration in well-being due to a sharp jump in glucose in a person's blood, which keeps its level within certain limits.

Chitmil (Cheat meal, cheating meal) - allows to eat once a day "eat whatever". This is a psychological deception for a person who monitors their diet. Once a day (for breakfast or lunch), you can eat everything that you have to give up in favor of an athletic figure and beautiful body contours.

What to choose for their own psychological comfort in food, refeed or cheat meal, each athlete decides for himself. After all, your own good mood will allow you not to break off a long sports diet and not plunge into chronic stress from the realization of the impossibility of eating all harmful, but tasty foods.