Nutrition rules >>>> Do I need breakfast?
Do I need breakfast?
Many people, saving time in the morning, deny themselves breakfast, expecting to have a snack later at work, on the way to work, or even wait for lunch. This neglect of breakfast results in many health problems that are not noticeable at the beginning of life, but tangible after years of life (metabolic disorders, obesity, gastritis, ulcers, etc.).
The culture of food intake requires a reusable approach to its use, and this is not without reason, because the guarantee of human health is the food taken on time, replenishing the body's resources, supporting metabolic processes and its uninterrupted functioning.
The earliest meal, breakfast is a very important step in digestion and energy consumption. After sleep, the body needs energy resources, because it has to plunge into the sea of problems and deeds that will require mental and physical efforts. And where to get energy if the body has not received the first "refueling"?
Most often, a person deny himself breakfast, because he has not yet woken up completely, feels sleepy, lethargic and unwilling to overexert himself in order to cook something for breakfast. The biggest thing that morning effort is enough for is knocking over a glass of tea or a cup of coffee. But what happens at this moment with the body ?! Tea and coffee tone up the nervous system, make the heart beat faster, speed up nerve impulses, and all this happens ... in vain, because there is nowhere to draw energy, metabolic processes begin to slow down, everything that is possible is squeezed out of the body's reserves, and they are not unlimited, since many the elements must be replenished all the time by taking them with food. Tired, lethargic, not getting enough sleep, the body squeezes out everything that is possible and the exhausted one trudges to work, where he still has a breakthrough - a whole working day!
You should not neglect breakfast and for one more reason, breakfast is the time of day when you can afford excess in food (fatty, carbohydrates), since in the morning in the body there are so high metabolic rates that all products will benefit, and not to the detriment of health. If you dream of enjoying pastries, cake, sweets, butter sandwich, fries, lard, fat sausage and other high-calorie foods, then breakfast is the right moment when you can indulge yourself in nothing!
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