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How to avoid belching after eating?

Belching is a reflex ejection of gas from the stomach or esophagus. Belching usually occurs after eating.

Belching reasons:

haste when eating, accompanied by swallowing of air,
poorly chewed food,
conversations while eating,
predominantly mouth breathing while eating,
disruption of the esophageal sphincter,
stomach area too tight with a belt or corset,
taking a lying or bending position immediately after eating.

At the time of belching, not only gases can return from the stomach, but also particles of undigested food, acid and bile. This phenomenon is called reflux.

An unpleasant smell at the time of belching is a sign of gastrointestinal disease. It can be triggered by poor enzymatic conditions for the digestion of food, impaired intestinal motility, intestinal congestion, impaired intestinal microflora, the presence of foci of inflammation, erosion, ulcers, and the presence of tumors in the gastrointestinal tract.

How is belching treated? It all depends on the causes of dysphagia. If the reasons for belching are in the ingress of air into the digestive tract, then such treatment requires adherence to the culture of food consumption: slow chewing of pieces of food, and not swallowing them whole, leisurely eating (not on the run, not standing, not lying down), silence during the meal , nasal breathing in moments of swallowing chewed food.

If the belching is caused by dysfunction of the sphincters, peristalsis, then this requires medical participation in the treatment, drugs are prescribed and measures are taken to restore the functionality of the sections of the digestive tract.

If the belching is caused by the processes of fermentation of food in the stomach and intestines, then they are engaged in the restoration of the microflora involved in the processes of digestion. For these purposes, artificially grown bacteria are taken, fungal and viral infections affecting the digestive tract are treated, food is revised, carbonated drinks, rye bread, cabbage, legumes and other products that contribute to increased gas production are excluded from consumption. They take enzymes to speed up the digestion process when consuming foods that require long-term digestion (meat, mushrooms, etc.)