Nutrition rules >>>> How does nutrition differ between emaciation and thinness?

How does nutrition differ between emaciation and thinness?

A decrease in fat deposits in the subcutaneous tissue is not yet a reason to sound the alarm and consider weight loss as a painful condition. Thinness is not a sign of illness, but a form of existence of the body with a minimum of fat depots. Thinness differs from exhaustion in that muscle mass does not decrease with thinness, and there is no need to restore protein balance in the body. With emaciation of the body, which can occur due to the debilitating nature of the disease (for example, a chronic disease), with insufficient nutrition (malnutrition, hunger), forced malnutrition (weight loss diet), not only a decrease in body fat is observed, but also a decrease in muscle mass. The volume of skeletal muscles decreases significantly, bones begin to protrude (ribs, knees, elbows, collarbones, cheekbones. The volume of not only skeletal muscles, but also facial muscles decreases, and the skin can sag with emaciation. This condition is considered extremely dangerous, since the body loses (or does not consume enough) protein material to build the foundations of health. It is the loss of proteins, not fats, that is dangerous for the life of the body.

The reasons for thinness lie in active metabolism, when fat consumption equals fat burning. The causes of emaciation are of a different nature and have many variants of occurrence:

Metabolic disorders with excessively rapid combustion of eaten food (a high metabolic rate may be associated with the use of medications, high sports or workloads), the development of digestive disorders in the body, when food is simply not absorbed to the required extent.
Forced fasting (bulimia) or painful conditions associated with the establishment of a mechanism for removing proteins from the body (for example, anorexia).
Rapid dehydration of the body due to excessive consumption of alcoholic beverages. Despite the fact that alcohol itself is a high-calorie product, when alcohol enters the body, it begins processes associated with the waste of the water component. This leads to the consumption of fat reserves, drying of the skin, and rapid aging, since the body needs water to maintain health in the cells of all types of tissues (organ tissues, skin, connective tissue, etc.).
Infection of the body with terrible forms of helminths that parasitize the digestive tract and feed on the components of the food that a person eats.

An emaciation body and natural thinness are different states of the body; for this reason, nutrition for emaciation and thinness will be radically different for each of these cases.

When dieting for weight gain in cases of natural thinness, there is no need to increase the amount of protein food consumed - the emphasis is on fats. But if we are talking about painful emaciation, then in such cases a protein diet is prescribed with an increase in the proportion of foods rich in plant and animal proteins.

A protein diet for thinness is justified only in cases where it is necessary to change muscle volume in the direction of increasing it, for example, to increase muscle mass for sports or cosmetic purposes.

Overfeeding the body does not lead to the desired results either in the case of painful emaciation or in the case of natural thinness. The body must want to eat food, for which stimulating fasting is carried out or the consumption of foods that increase appetite is prescribed. Natural factors that increase appetite are low-calorie fruits and vegetables in the diet, as well as sports activities that naturally consume calories. People suffering from morbid emaciation are not prescribed diets until the cause of the emaciation is determined.

In any case, an emaciation person suffers from a number of symptoms that indicate painful causes of: loss of endurance when performing not only physical but also intellectual work, a decrease in overall vitality, general weakness, dizziness, and nervousness. These signs, if there are unknown reasons for thinness, should be a reason to consult a doctor.