Health for a lifetime >>>> How to lose weight in a dream?
How to lose weight in a dream?
Natural laziness sometimes makes a person strive for the fulfillment of unusual desires. Someone would like to learn a foreign language in a dream, and someone would not mind losing weight in a dream.
And losing weight during sleep is not as fantastic as it might seem at first glance. It's no secret that during sleep a person also spends energy (calories).
In order not to gain weight while sleeping, you must adhere to several rules:
- Sleep should last a certain amount of time - about eight and a half hours.
- Dairy protein food helps to build up muscle mass during sleep, which will determine the energy consumption for its formation - drink milk, kefir, yogurt at night, eat cottage cheese.
- Ventilate the room and do not heat it up during sleep - the body will spend its calories on heating.
- Do not be nervous before bed - find yourself a quiet activity: reading, contemplation of nature, handicraft.
- Do not sleep near electrical appliances (including near gadgets) - nobody canceled electromagnetism.
- Drinking alcohol before bed is like eating sugar (the body does not need sweets at night).
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