Nutrition rules >>>> Fractional nutrition
Fractional nutrition.
Concern about their own health leads people to understand that a healthy body is an organism that eats right. You can heal as much as you like with physical exercises, keep an imperturbable look in stressful situations, follow the rules of basic hygiene to prevent infections, but if the body is malnourished or overeats, then all previous efforts are in vain.
Regardless of whether the goal is to lose weight without health problems or simply to keep weight, the number of visits to the refrigerator and the portion sizes must be counted. The larger the portion of food that a person is going to eat in one go, the greater the load on the digestive tract, the more difficult it is for the body to dispose of everything eaten, and the question arises of putting something in reserve (in the fat depot). One large, unhealthy portion of food is two small, but healthy portions that the digestive tract can process and absorb more easily, and the body will not store excess. Here is the essence of fractional nutrition.
So, it is better to replace two meals a day with four meals a day, and three meals a day, respectively, with six meals a day. There is nothing complicated, but the body is pleasant! In addition, the psychological load is removed, which makes a person, after another plentiful snack, sadly think about the distant next snack.
In the rules of fractional nutrition, the main thing is to stay in the daily calorie content of dishes, without increasing the size of each portion. The diet of each portion should include a variety of foods (vegetables, grains, meat), but not "first, second and compote". Ideally, you do not need to repeat yourself, but if you have cooked a large chicken breast (leg) or grilled an extra large steak, the best solution is to divide the meat portion in half.
The practice of fractional nutrition shows that this is the safest and easiest way to maintain the body in norm, when the need for strict diets or life from hand to mouth disappears.
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