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Personal food intake.

Eating all foods in a row is the privilege of absolutely healthy people, and often it is general consumption foods that become an obstacle to the health of the body, as they are not combined with diseases that you may not know about or know about, but do not attach much importance to feeling unwell after taking food.

Despite the fact that food itself is an integral part of human health, not all foods are healthy, and some completely harmless and attractive products go against the grain to the set of diseases that a person is born with or acquires in the process of life. How to create your own food intake and not feel deprived of various goodies?

Almost all food products are interchangeable, and many of them can be prepared in such a way that they will fit both a strict therapeutic diet and your own taste preferences.

A few useful tricks to replace food with similar, but more digestible, will benefit health and decorate any strict diet.

Whole milk is sometimes difficult to digest and indigestible, but milk derivatives are products of a different quality (fermented products), and they are more useful for absorption by the body and for maintaining health. An alternative to whole milk is lactic acid products and cereals cooked in milk diluted with water.

Many foods are prepared with high amounts of salt. These products include fish and meat delicacies, various smoked meats. It is worth knowing that hot-smoked fish has a less concentrated salting than cold-smoked fish (for example, salted stockfish) or dried fish. Replacing one type of fish preparation with another will not be very difficult and will not lead to dietary restrictions.

Many diets are based on the use of ground and boiled (steam) meat, which makes food more insipid and monotonous. But the same minced meat acquires a completely different taste if you fill them with pies, casseroles, meat rolls, potato pies, pancakes.

An irresistible love of sweets is quite compatible with healthy nutrition when it comes to sweet cheeses, sweet cottage cheese and sweet cereal cereals. The completely unhealthy carbohydrates in these types of foods are converted into perfectly healthy foods.

Spicy sauces or mustard- or horseradish-based sauces often go against the basics of a therapeutic diet. But there are many recipes for homemade milk sauces and cheese sauces that are great substitutes for store-bought spicy sauces and pair with many strict diet meals.

Fried potatoes are ideally replaced with potatoes baked in their skins. Such potatoes can be cooked not only in a fire, but also on a grill or in a charcoal roaster.

Broth soups are very useful if they are based not on the usual potatoes, but on cereals, which turns any type of soup into an excellent diet dish.

By learning how to choose food combinations for your personal food intake that will allow you to combine diseases with your favorite food, you can’t adhere to strict dietary restrictions and expand the list of foods that for some reason were not included in the diet.