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Scandinavian walking - what are the benefits of the exercise.

Any physical activity is a plus in favor of health, if it does not exceed the capabilities of the body. One of the curious types of physical activity - Scandinavian walking - is not understood by everyone in terms of health benefits.

Scandinavian walking - walking with ski poles, but without skis, came into the use of physical education lovers with the light hand of skiers, who, in order not to lose their sports form, continued their classes in the absence of snow. But this type of sports activity turned out to be useful for people of such an age and state of health that do not involve jogging or walking.

Scandinavian walking is especially convenient for those who like long hikes over rough terrain with uneven terrain. Ski poles play the role of additional support - spraying the load on the spine and lower limbs when walking (especially when walking for a long time).

The benefits of Scandinavian walking are the same as for any long walks, jogging and jogging on rough terrain - to load muscles, maintain muscle tone, burn calories, reduce congestion in tissues and organs, including cardiovascular, respiratory, digestive, genitourinary systems.

Scandinavian walking, like any large-scale physical activity on the body, makes the circulatory and respiratory systems work for the benefit of metabolic processes, teaches the musculoskeletal system to physical exertion, strengthens bone tissue and is the prevention of many diseases.

Scandinavian walking is a way out of a situation when physical exercises are needed to restore (rehabilitate) the work of the musculoskeletal system after injuries or a long illness associated with a lack of physical activity.

The Scandinavian walking technique is simple and accessible to any inexperienced person - a wide step and synchronized hand signal. The pace of walking matters - it should be uniform, without acceleration. The man, as it were, walks slowly, leaning on sticks. Significant in Scandinavian walking and the distance of the transitions - they must be significant in terms of mileage. There is no point in walking 0.6 – 1.2 miles (1-2 kilometers) in Scandinavian walking - it is designed for longer walks: 3-6-9 miles (5-10-15 kilometers) or more.

For Scandinavian walking, the sports industry produces special poles that are selected according to a person's height and have a comfortable hand support. Poles with a telescopic mechanism are especially convenient - they more accurately adjust the height of the support and allow you to minimize the load on your hands.