Nutrition rules >>>> What is Omega Six?
What is Omega Six?
Omega-six belongs to the group of polyunsaturated fatty acids - carbohydrates, the synthesis of which is absent in the human body, which creates the need to replenish this class of fatty acids in the process of food consumption.
Along with Omega-3 fatty acids, Omega-6 fatty acids are involved in lipid metabolism, are a building material for cell membranes, regulate cardiovascular activity, neutralize inflammatory processes, and regulate the rheological properties of blood. However, the action of Omega-six and Omega-three is the opposite:
- Omega-3 has a vasodilating effect (lowers blood pressure), while Omega-6 has a vasoconstrictor effect;
- Omega-3 has an antiaggregatory effect on platelets (prevents thrombus formation). In contrast, Omega-6 activates platelet aggregation (due to which blood clots are formed at the moments of vascular rupture);
- Omega-3s have anti-inflammatory effects, while Omega-6s, on the contrary, initiate inflammation processes when the immune system needs to fight antigens.
Thus, polyunsaturated fatty acids Omega-3 and Omega-6 balance each other's actions and create favorable conditions for the functioning of the body as a whole. When studying the effect of polyunsaturated fatty acids on the body, it was noticed that, competing in the metabolic processes, Omega-3 replaces Omega-6 in the structures of the cell membrane, which affects the state and vulnerability of cells of various organs.
Omega-six fatty acids are found in:
- Pork fat (lard);
- Meat (poultry);
- Vegetable oils (sunflower, corn, pumpkin, olive, walnut, almond, peanut);
- Soybeans;
- Margarine.
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