Vitamins and minerals >>>> Folic acid is a vitamin B9
Folic acid is a vitamin B9.
Folic acid is an irreplaceable component of biochemical reactions in the body and a participant in all important metabolic processes (oxidative reactions, synthesis of nucleic acids, amino acids, purines). Folic acid is the guarantor of the flawless work of killer cells - immune cells that protect the body from antigenic attack, building material for leukocytes, the main participant in the processes of DNA replication (reproduction). Folic acid metabolism occurs in liver cells and tissues.
In a healthy body, folic acid is a waste product of the intestinal microflora. In nature, folic acid is part of green vegetables (salad crops, herbs), coarse grains. It is produced by yeast fungi, which means that it is part of the yeast dough, kvass.
Both the absence and excess of folic acid in the body negatively affect metabolic processes. A lack of folic acid provokes the development of folate deficiency anemia, disrupts the activity of the bone marrow in the production of healthy cells of the immune system, promotes the development of many skin diseases, and causes disorders of the digestive tract. In some countries, as part of public health programs, folic acid is fortified in cereals for baking bread and making cereals.
Excessive amounts of folic acid in the body - vitamin B9 hypervitaminosis - hits the structures of the nervous system, competes with vitamin B12 for primacy in assimilation, and can cause intrauterine fetal anomalies.
For the purpose of replenishing the insufficient amount in the body (for example, with dysbacteriosis), folic acid is produced in the form of tablets. To get involved in the uncontrolled intake of useful folic acid is dangerous to health. For this reason, it is usually recommended by a doctor.
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