Herbal medicine recipes >>>> Beetroot remedies

Beetroot remedies.

Year-round cheap root beetroot has a whole range of useful substances, for which there is no need to run to the pharmacy. Beetroot medicinal recipes are suitable for nutrition for many diseases.

Beets are rich in iodine, which is very helpful for the thyroid gland. Betaine, contained in beets, acts as a hepatoprotective agent, and is also a natural choleretic agent that improves the quality of digestion. Rich in magnesium, beets are beneficial for hypertensive patients. The amount of Iron contained in beets will support those suffering from iron deficiency anemia. Beet natural sugars are another natural source of healthy carbohydrates for the body, besides fruits (not like candy). And of course, the easiest way to cope with gastrointestinal diseases is to consume beets in your diet more often than other vegetables. Beets contain pectins and fiber, which gently evacuate intestinal contents without much stress.

It's just that there are beets - it's boring! But to prepare medicinal products from beets as a dish and eat with appetite - this is what the body needs for a healthy, dietary and therapeutic nutrition.

Beetroot juice for "relaxation" and more.

When a number of diseases associated with inflammation of the gastrointestinal tract or with increased acidity of the stomach overcomes, juices of fruits and berries are contraindicated due to the abundance of natural acids in their composition. But beetroot juice is universal - it will not exacerbate inflammation and will make it possible to enjoy the gifts of nature in its raw form. This juice is perfect for breakfast, lunch or dinner. It is not recommended to use beet juice at night, so as not to devote sleep time to the toilet, as such juice weakens. Juice is made from raw beets, grated on a coarse grater and squeezed through cheesecloth or using a juicer.

Beetroot for flatulence and constipation.

Boiled beets grated on a coarse grater is the easiest way to get a remedy for constipation and flatulence ~~in one vial~~. But the best option to get an effective laxative and carminative drug is to bake the beets in foil, not boil them. Then she will not lose the healthy juice, which is usually digested during cooking. Grated thermally processed beets are able to "revive" any lazy intestines, and make it work. Such beets are especially good for people who have to lead a sedentary and / or recumbent lifestyle associated with diseases or disabilities. Restriction of natural physical activity usually inhibits bowel function, and beets will facilitate easy bowel movement.

Beetroot salads to normalize weight and gastrointestinal function.

Boiled (baked) beets with apples. For this salad, you need one medium beetroot and two medium sized apples. Grate vegetables and fruits on a coarse grater and mix. If we are talking about normalizing weight, then do not add sugar, and for those who want to enjoy a sweet dish, add one tablespoon of honey to the salad.

Spring beetroot salad with bell pepper. Boiled beets go well with any greens, but having two medicinal ingredients in one dish is too much. Therefore, we will prepare a salad of boiled (baked) beets and bell peppers of any color cut into small strips. For this salad, you need one medium beet and two fresh bell peppers. Mix the coarsely grated beets with chopped peppers, sprinkle half a lemon with lemon juice and add a pinch of salt. Stir the salad evenly. The salad will have a sour - sweet - salty taste.

Beetroot juice.

For beet juice, you need one beet (2.2 – 3.3 pounds in weight), one large lemon, two tablespoons of sugar (you can skip sugar), 34 – 51 ounces of water (depending on the amount of beets). Grate one large raw beetroot and squeeze the juice out of it. Add lemon juice to beet juice (squeeze all lemon completely). Boil the squeezed beets in the appropriate amount of water - bring to a boil and boil for 15 minutes, then strain the broth. Pour the cooked raw beetroot and lemon juice into it, cool. Drink warm or cold as a beverage. Add sugar depending on how much the habit of drinking sour - sweet fruit drinks or very sweet fruit drinks allows.