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How to get rid of constipation?
Constipation is a problem that any person can visit, regardless of age, gender or other distinguishing characteristics. If the problem of bowel movement has arisen by chance and does not have the character of regularity, then it is not necessary to panic. In this case, constipation can be dealt with alone (without involving a doctor - a gastroenterologist).
Since constipation can have various causes, and it is not possible to guess by yourself what caused this particular case of constipation, it is necessary to take several effective actions that will cover most of the causes of constipation and help restore bowel function.
- Drink a glass of water on an empty stomach;
- Turn on rhythmic music and dance for half an hour;
- Eat fruit salad (green apples, prunes, kiwi);
- A glass of kefir is drunk;
- Walk for two hours (without going far from places with a well-equipped toilet);
- Drink a tablespoon of olive oil;
- Do not starve, but on the contrary, arrange a meal for yourself 5-6 times a day, since it should be remembered that the intestine only works if it has something to digest and promote, but temporarily exclude from the diet foods that inhibit the process of peristalsis: fruits with tart taste (pears, quince, etc.), rice, fresh pastries. After eating, walk around for a while without sitting down.
- In no case should you spend a long time sitting or lying down, these positions do not contribute to intestinal peristalsis, but, on the contrary, inhibit the movement of feces.
If, after all the manipulations, the problem of constipation on the next day still persists, then take the drug - Guttalax drops, having previously studied the contraindications to it in the instructions, and stay at home for some time, waiting for the effect of taking it.
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