Health for a lifetime >>>> How to overcome fatigue?
How to overcome fatigue?
Fatigue is a condition that periodically falls on us and requires regular rest. But what to do when fatigue accumulates to a critical point, and normal rest no longer helps, but you need to continue to work.
Today, many scientists are engaged in research in the field of brain activity and keeping it at a high level. These studies are prompted by the search for cures for dementia, Alzheimer's disease and other diseases during which mental capacity suffers. But these studies are also helping to find ways to relieve the signs of fatigue that cause a variety of disorders.
An intense life, the flow of information, the need to overcome long distances to work and back to home, noise loads, physical exertion inevitably lead to overwork. There are already developments in the field of recharging the body in various ways, which can be divided into three groups - stimulants of cardiac activity, stimulants of psychophysical action and ordinary physical activity that excite all systems of the body.
Almost all of them have tried to "shake up" themselves with caffeine more than once in their lives, some adherents of pharmacological agents use stimulants to continue productive work, and very few try to shake themselves up due to a little physical activity, alternating with labor and inert rest.
It should be noted that psychostimulants (drugs, but there are also electrostimulants of the brain, which, through electrodes fixed on the head, act on certain brain centers, stimulating their work) destroy the body along with its stimulation. Caffeine also has limits to its use, as it speeds up heart activity, but few people monitor the pressure and intensity of the heart muscle at the same time. As for physical activity in a moderate mode, it does not always occur to an already tired person who wants to lie down and turn off the world even for a few moments.
If you are an advocate of a healthy lifestyle, you have often noticed that brisk walking in the fresh air and a contrast shower help to overcome fatigue, as they refresh the brain and give a new charge to the body no less than pharmacological energy drinks.
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