Mental health problems >>>> Asthenic syndrome

Asthenic syndrome.

Asthenic syndrome is a fairly common phenomenon in everyday life, the characteristics of which are a persistent feeling of fatigue (not related to momentary physical or mental overload), weakness, decreased attention, autonomic disorders (tachycardia, hot flashes, hyperhidrosis, headaches, vascular hypotension), restless sleep, feeling weak after sleep, daytime sleepiness. In parallel, psycho-emotional mood can be disturbed: mood swings, irritability, nervousness, constant feeling of anxiety. A person can lose self-control, show distraction of attention, concentrate poorly on business, begin to feel his own intellectual inconsistency. At the same time, memory suffers, physical efforts cause rapid fatigue and a desire to stop working. With asthenia, appetite worsens until it disappears, which in turn closes the circle of its development, since nutrients themselves play one of the main roles in the development of asthenia.

A characteristic signs of asthenic syndrome, which distinguishes it from other similar symptoms (for example, the usual fatigue from psychophysical stress), is its gradual development. Asthenia can develop over months or years. A person begins to get tired not so much from work as from the thought of the upcoming work, he is forced to take frequent rest breaks during the day.

Very often asthenic syndrome accompanies many diseases of the gastrointestinal tract, urinary system, accompanies infectious diseases, cardiovascular disorders, imbalance in the central nervous system, degenerative processes. Asthenia can develop as a post-traumatic condition.

In fact, the body is approaching the point where its adaptive capabilities and forces are in a depleted state, on the verge of exhaustion.

The causes of asthenia are inherent in the disruption of the intake of nutrients into the body, the disorder of metabolic processes, are tied to the depletion of higher nervous activity, prolonged stress, and chronic diseases. Asthenia can occur on the approaches to the disease, in its midst, and at the time of recovery. But you should not confuse asthenic disorder with fatigue and drowsiness during a change in climate or time zone, associate it with severe psychological or physical stress, when fatigue disappears after rest. With asthenic syndrome, fatigue does not go away, and does not depend on the volume and difficulty of the work performed.

It is quite easy to diagnose asthenia by interviewing the patient and analyzing his complaints about the deteriorating general condition of the body. Since asthenic syndrome can be a precursor of a disease or accompany it, additional diagnostics of possible disorders in the body is carried out in parallel in various fields of medicine: in gastroenterology, cardiology, endocrinology, urology, pulmonology, gynecology, etc.

Treatment of asthenic syndrome is not a quick process and requires perseverance, especially on the part of the patient. Usually asthenia is treated in several directions:

The daily routine is adjusted for the patient and changes in such a way that rest prevails over work;
Nutrition is being revised, and taking into account the analyzes of the vitamin and mineral balance in the body, a diet is drawn up, which the patient must strictly adhere to (vitamins of group B, C, PP, minerals: Potassium, Magnesium, Zinc);
They remove alcohol from life, avoid the harmful environment and nervous environment in the environment;
Physical activity, in addition to work, is tied to recreational activities: walking in good weather, hiking, swimming, skiing, skating, jogging, preferably in nature, and not indoors, so that the body can breathe fresh air;
A change in the climatic zone and / or environment (sanatorium, travel) will be beneficial;
Creating a comfortable home environment that is pleasing to the eye and psychologically stable;
Search for hobbies that I would like to do at a time when I do not want to do anything;
To relieve nervousness and anxiety, sedatives are used, adaptogens are taken to increase vitality and stimulate the immune system. To get out of a depressive state, the doctor may prescribe antidepressants according to indications.
Treat the underlying disease or diseases that could cause asthenic syndrome.

Asthenic syndrome is a surmountable condition, but it may take a little longer than we would like to disappear. It is not worth starting treatment for asthenia , since it can smoothly go into a state of depression, and it is more difficult to get out of it.