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Quick home spa-procedures.

Chronic lack of time is not a reason to deny yourself body care. The maximum benefit from spa-procedures can be obtained at home with a minimum investment of time. How to do quick home spa-procedures? It is no secret that often at home it is also not possible to allocate time for body care, which in itself acts depressingly and creates a bad mood. Several methods of express procedures with little or no use of cosmetics will help create an effect similar to the state of the body after visiting a spa-salon.

Spa-procedures in five minutes.

For spontaneous spa-procedures, aromatic water with essential oils must be prepared in advance. Do not use fatty oils, as they take time to remove the oily component from the skin, which can stain clothes. You can use rose water or your favorite scented water. A few drops of essential oil (Sandalwood, Lavender, Neroli) are added to aromatic water at the rate of five drops of essential oil per 17 ounces of water. Shake the aromatic solution thoroughly and pour into a bottle (bottle) with a sprayer. With the onset of a feeling of fatigue, sprinkle the face, neck, neckline and hands. This procedure refreshes not only the skin, but also the general condition due to the work of the sense of smell when inhaling tonic aromas.

Soak your feet and legs up to the knee with cool water or take a cool shower. This procedure quickly relieves leg fatigue and reduces edema of the lower limbs, which is formed from the continuous load on the legs.

Spa-procedures in fifteen minutes.

Diffuse aromatic water with your favorite essential oils into the air. This will temporarily create an atmosphere of mood and relaxation. Remove clothing from your upper torso, lean over a sink or bathtub, and pour cool water over your neck, neckline, chest, shoulders and forearms. This procedure allows you to quickly refresh the body, stimulate the heart and, without drinking coffee, activate the nervous system, thereby stimulating brain activity.

Take ice cubes, wipe your face and let the water dry. This procedure improves the condition of the skin and relieves the fatigue of mimic muscles, which, imperceptibly for a person, also tenses and gets tired, which negatively affects the overall fatigue of the body.

Spa-procedures in half an hour.

Install a salt lamp in the bathroom, light an aromatic candle in the bathroom, stand under the shower and alternately change the pressure of the water jet and the temperature of the water, creating a contrast. For example: five minutes warm shower with strong water jet, five minutes cold shower with low water jet, five minutes hot shower with low water jet, five minutes cold shower with strong water jet. Shower all over your body, then let the water dry (do not dry your skin with a towel). This express procedure will replace a good two-hour salon spa-procedure and will create a renewed state of the body, relieve fatigue and give energy.

All quick home spa-procedures can be used before going out or after coming from the street to bring the body into a well-groomed state as quickly as possible in the absence of cosmetics. The contrast temperature of the water makes the sebaceous glands, which are a natural lubricant for the skin, work, and vascular spasms at the moments of contrast of cold and hot water will help improve skin trophism due to the outflow of fluid accumulating in the intercellular space, which forms tissue swelling, and the influx of new useful substances through capillaries throughout the thickness of the skin.

Quick home spa-procedures are an opportunity to shake up the body in a short time, relieve physical and psychological stress and create a temporary opportunity for a good rest.