Health for a lifetime >>>> The habit of biting your nails

The habit of biting your nails.

Although the habit of biting your nails is harmful, there are well-founded reasons for its occurrence. You cannot get rid of a bad habit without knowing the true reasons for its development.

Stress, anxiety often force a person to lower his concentration on the world around him, immerse himself in his experiences and unconsciously perform some manipulations: someone nervously licks his lips, someone chews his hair, someone bites a pen or pencil, someone bites his nails. How often a person has to be nervous can be told by the things that he does at the moment of stress. Virtually chewed nails (or a pen or pencil) give out poorly concealed nervous excitability at certain points in time. And no matter how stress-resistant a person wants to seem, the above things will tell about his true state of mind. That is why bad habits of this kind must be eliminated.

How to get rid of the bad habit of gnawing something, if you don't notice the beginning of this process, and when you wake up from your thoughts, everything is already gnawed! It is easier for women to cope with the habit of biting their nails if they build up a beautiful manicure with acrylic plastic - its rigidity will not allow biting off anything. But what about the male sex in a similar situation?

Knowing this behavior behind oneself, it is necessary in moments of stress to try not to turn off from the surrounding life, but to continue doing the work that you were busy with or find something to do that will prevent you from bringing a pen, pencil or hand to your mouth at such moments. For example, you started to get nervous - put a lollipop in your mouth and dissolve it - this will prevent you from combining two things at the same time. Worried about something, worried - buy a rosary and sort it out at this moment, buy a spinner and spin it with your hands at the moment of thinking about difficult situations and problems. If you feel that you cannot get rid of anxious thoughts, start drawing some pattern on a piece of paper.

Some efforts on oneself are sometimes worth doing for the sake of presentable appearance and at least external resilience in front of difficult circumstances.