My own psychologist >>>> Psychological comfort

Psychological comfort.

Despite the fact that people are accustomed to living in a society and need an environment of their own kind, society is still an aggressive environment, it is extremely difficult for a person to protect himself from the influence of which and at the same time to exist in it.

Resentment, misunderstanding, outright psychological attacks are quite capable of taking any balanced person out of the zone of mental comfort. Usually the aggressive side allows itself to go to extremes, "probing" in this way the weak points in a person's character and tries to destroy his inner core - character stability.

It often happens that aggressive community members do not just disturb the peace, but create conditions for the loss of self-confidence. How, while protecting yourself from the unfriendliness of individuals, not damage your inner psychological comfort?

There are three ways to interact with an unfriendly human environment:

Aggression,
Avoiding interaction,
Ignoring.

These methods are applicable both in a complex of sequential actions and as independent opportunities to protect oneself from an unpleasant society.

Instinctively, a person responds to aggression with aggression - this behavior is inherent in nature and is justified by the instinct of self-preservation, the protection of the territory of residence, and in relation to a person, also the comfort of existence. But being in the field of view of unpleasant personalities, to repulse them all the time is very wasteful both for the nervous system and for wasted time.

Leaving interaction, refusing to communicate, leaving the field of vision of aggressive opponents, a person instinctively protects his health from harmful psychological factors. Outlining around yourself a zone of accessibility for other people, and moving away from some of them at long distances, you can create psychologically comfortable living conditions for yourself. By setting a ban on entering the personal space zone, you can thus be out of the opponent's reach. This is an effective way to avoid irritation.

It is extremely difficult to ignore irritants when they are people (this is what the "attackers" are counting on - to wear out patience and force a person to return to aggression). But ignoring is the most harmless way for your own health to get away from unpleasant communication. Ignoring the irritant, in other words, imagining that it is not, you can not only protect yourself, but also neutralize the aggressor, who simply has no one to fight with. If there is no interaction, there is no battle.

Psychological comfort is an important component of human life. It is he who is the key to not only mental health, but also the preservation of the human body as a whole.