Privacy policy

The Internet resource uses cookies in its work to be useful to you. You can read more about the cookie policy for this resource More details   >>>


My own psychologist >>>> How to plan your rest?

How to plan your rest?

Vacation is not only a time for relaxation, but also an occasion to look at your lifestyle in a new way, with a fresh look, to correct it, to make improvements, to rebuild the usual way of life, that is, to modernize your life. Usually when they talk about rest plans, they mean the choice of places for recreation (regions, natural conditions, seasons, opportunities for comfortable living, cash costs), but in addition to these pleasant plans, rest time is a time for self-realization, which is difficult to spend in working race conditions.

Of course the word "plan" in relation to rest is annoying, because it means that, despite the desire to "do nothing", you will have to observe some rules, but the about rest plans is an opportunity to usefully spend time and, in addition to relaxation, spend minutes on:

  • self-education,
  • health correction,
  • improvement of living conditions,
  • search for better conditions and wages,
  • and on many other things, for which there is usually neither time nor energy for execution.

It's nice, returning from vacation and starting your routine work, to realize that there have been changes in your life:

  • the beginning of the study of a foreign language was laid (by the way, with practice when going on vacation to another country);
  • "Tightened up" the figure and made a schedule of fitness classes for the next working year;
  • have mastered a new massage technique and you can please your household with this and not only them;
  • tried out the services of a beauty salon and refreshed the appearance of the face, hair or other details of the appearance;
  • changed the style of food during the rest and learned how to prepare new dishes;
  • have treated a health problem that has long troubled you (have taken a course of massage, physiotherapy, physiotherapy or spa procedures, mastered new techniques of psychology);
  • looked closely at the situation in their own home and carried out cosmetic repairs, restoration or rearrangement of furniture, decorated the living space in a new way;
  • have come up with a new pleasant and productive hobby;
  • monitored new vacancies in their specialty and / or completed professional development courses.

In order to have time to implement everything conceived and have time to also relax in idleness, you need a rest plan that will have to be followed. This means:

  • get up early,
  • save some time to the detriment of tanning, but in favor of health,
  • alternate sightseeing with honing the skills of speaking a foreign language,
  • take a closer look at the activities and customs of other peoples and bring elements of national creativity into your living environment,
  • visit not generally accepted places of entertainment, but those objects that will restore inner peace, help you find new ideas for everyday life and profession.

Do not forget that rest is a time of opportunities, and planning a rest means having time to realize these opportunities.


Read



Read



New in Sections



Ortholens

The orthokeratological method of treating myopia and the diseases that it accompanies is based on the effect of redistributed pressure on the surface, forcing it to change refraction

Mobile dialysis

The new developments emphasize the main advantage of the mobile kidney - the ability to carry it with you and control all processes of filtration and excretion of fluid using a smartphone

What does milk consist of?

Milk is a complete food. As a staple food, milk contains a uniquely selected balance of substances, thanks to which a person can

Cooking for therapeutic diets

The rules for cooking dishes for a therapeutic diet can be used for dishes for a preventive or sports diet

Curative properties of Burdock

The intrusive burdock called Big Burdock has many nutritional and curative benefits that can be used for home curative and nutritional purposes

How is beeswax used for therapeutic purposes?

Beeswax has many medicinal properties that can be used in home treatments. Beeswax is applying for external use

Optical deception - what is it?

A person knows how to realize that he is faced with an optical illusion. Since the authenticity of what is seen is checked

How to protect the heart and blood vessels?

Harmful factors can be countered by lifestyle changes that will neutralize the harmful effects on the heart and blood vessels

What is physical endurance of the body?

Choosing a way to improve the body's health is always associated with physical activity. But no matter what age a person begins to train the physical endurance of the body, he must understand that the effort of the load

Exercises to improve vision

Very simple and convenient home exercises allow you to train your visual muscles to work near and far

Cosmetics for breasts

There is a set of special cosmetics for the chest that can not only camouflage skin defects in the chest area, but also successfully decorate the chest. There are several techniques for chest makeup that will help make the chest not only more voluminous, but also more well-groomed and elegant

How to choose the correct lipstick color?

It is believed that a woman's mood can be determined by the shade of her lipstick. The right choice of lipstick color very often changes the shades of her mood for the better

What does Spirography show?

Spirography allows to observe and evaluate the dynamics of development of many diseases. And Spirography can be carried out not only for medical research purposes, but also for

Antiseptics with a coloring effect

These antiseptics can be diluted in water and used to wash wound surfaces when antiseptic treatment of the wound surface is required using the irrigation method

Home observations of pets’ health

Do not neglect frequent examinations of your pet’s health at home, as pet illnesses can develop unexpectedly

Does botulism occur in pets?

The most dangerous human disease Botulism can also occur among animals. But not all animal species are equally susceptible to Botulism