Health for a lifetime >>>> Why is it important to be in the fresh air more often?

Why is it important to be in the fresh air more often?

Beauty is entirely dependent on health, and health is completely dependent on the environment:

The air atmosphere in which a person is daily, and which one way or another plays a role in the formation of the correct functioning of the brain and participates in the quality of the mental development of a person;
Daylight (sunlight), which determines not only the biorhythms of the body, but also participates in the regulation of metabolic processes, which in turn give a person strength and mood;
Food, which determines the direction of human nutrition, supports metabolic processes, creates the prerequisites for high physical and mental activity;
A psychological environment that spares the nervous system, saves mental strength and sets a high potential for human activity.

People working in confined spaces (office work, workshop work, laboratory work, professional sports in indoor stadiums and many other types of work) spend most of their time in an atmosphere where the air is rich in carbon dioxide. Supersaturation of the atmosphere with carbon dioxide is useful for plants, but not for humans, whose biological essence is associated with breathing oxygen. Short runs to vehicles in the open air do not bring a qualitative improvement in health, housework or home rest also take away the opportunity for a person to breathe fresh air.

Despite the fact that many people like to go outdoors in the evening, which is justified by fewer cars, that is, reduced noise levels, and fewer people who can compete for walking paths or outdoor recreational areas, evening walks are qualitatively inferior to daytime walks. , since daylight energizes and invigorates, and not only gives you the opportunity to breathe fresh air and take a break from the hustle and bustle.

How can you effectively manage a walk in the fresh air so as not to feel like wasted time?

Being in the fresh air is best with some benefit, which will later be highly appreciated by the person himself. In other words, there are as many benefits from idle walks in the fresh air as from exercising in the gym, as from weight loss diets, as from taking vitamins to improve metabolic processes.

Daily normal leisurely walking on uneven terrain with a go-ahead of your hands expends as many calories as you can burn with a meager diet or exhausting exercise to normalize your own weight. The muscles of the whole body are in good shape when walking, which is very useful for maintaining the human skeleton in a healthy state (tendon tissue and bone tissue are regenerated). The joints of the ankle, knees, shoulder will be completely imperceptibly restored and the muscles of the neck, lower back, abdomen, buttocks, thighs, shin, knees will be tightened without the fate of medical assistance.

Sunlight will form in the tissues as much vitamin D as you can get by drinking a course of this vitamin in an artificial form. The skin will be refreshed and elastic, digestion and sleep will improve. Sunlight plays a big role in the functioning of the brain and the entire peripheral nervous system - this will turn the course of many chronic diseases associated with the functioning of the nervous system towards recovery and, as a result, will result in the rejection of drugs to calm the nerves.

If you organize a trip to the fresh air on a bicycle, then it will be possible to replace three sports simulators at once with a bike ride (an exercise bike or an ellipsoid for shaping the muscles of the legs, a cardio machine for training the heart muscle and a treadmill for weight loss) and a visit to a beautician, since there is only one bike ride burns 600 kilocalories, improves aeration of the lungs and myocardial function, improves complexion by oxygenating blood in the capillaries of the skin and provides a beneficial airflow massage of the skin of the face. In addition, a bike ride will allow you to explore the surroundings (natural landscape) and sights (historical and cultural excursion), which means it will improve your current mood from realizing the benefits of walking in fresh air.

You can be in the fresh air in combination with chores in a personal or summer cottage, which will provide physical support to the body and will contribute to obtaining satisfaction from work with useful results (harvesting, ennobling a piece of land with beautiful plantings and structures).

Being in the fresh air more often means being able to enjoy the interaction with your pets, who also need to walk, even if their home habitat is a cage. Going for a walk with your pet or sitting on a bench with a cage in your hands, watching the reaction of a pet is an entertainment that charges with positive emotions for a very long period. If you don’t have your own pet, then take a walk by agreement with the pets of your acquaintances who will be grateful for the service rendered.

Frequent walks in the fresh air pay off with the result:

Five minutes of being in the open air is enough to relax some of the muscle categories that are controlled by stress;
Sunlight promotes the secretion of the hormone of happiness;
Fresh air improves the functioning of the parts of the brain that are responsible for quality sleep;
Vitamin D, obtained naturally with the help of sunlight, improves the condition of teeth, hair, nails, skin, tendons and bones, which reflects the main signs of a healthy body.

You need to be in the fresh air more often in order to maintain health in a natural way - without the participation of medicine and pharmacological therapy.