Healthy food >>>> Beauty foods

Beauty foods.

Beauty lies in the very health of the body, which can renew its internal resources to maintain it. But in order for the resources to maintain health, and hence beauty, not to be exhausted, the body must receive high-quality nutrition. With poor-quality nutrition, no cosmetic products will help improve the condition of the skin, teeth, hair, restore shine to the eyes, or add vitality. What foods set is needed for beauty?

Foods for skin beauty.

Our skin loves protein, fatty substances and water. This helps her to recreate the structure of elastin and collagen, maintain skin turgor, regenerate the slightest defects. The best skin protection is not from the outside, but from the inside, when the body itself adds the necessary substances to renew skin cells. In order for these substances to be always in abundance in the body, food products are needed, the components of which contain these substances, or their precursors, from which the body itself synthesizes the components it needs for biochemical reactions. For the skin, such foods are those that contain vitamin E. to stimulate the production of collagen and elastin, fatty acids for subcutaneous fat and depot for sebaceous lubrication of the skin, herbal products with a high content of antioxidants that neutralize harmful substances that leave a negative imprint on the skin condition. Liquid vegetable oils are such ideal products for the skin (olive, sunflower, corn), high-fat fish products, red grapes with a high content of antioxidants and similar food products, whose composition corresponds to a set of proteins, natural fats and a large amount of water.

Foods for hair beauty.

For the beauty of hair, the set of products is very close to the set of products for maintaining the beauty of the skin, since hair is a derivative of the skin. It is very useful to give hair a natural shine and elasticity to use Avocado oil, which contains unlimited amounts of Avocado fruits, animal milk fats, fish oil, both pharmacy production and natural (directly from fish products). Thick and strong hair is the merit of the animal protein contained in the egg white and cholesterol contained in the egg yolk. Despite the fact that excessive passion for baking from yeast dough adds weight to the body, it is good for the condition of the hair due to the high content of B vitamins that are responsible for the health of skin cells and, accordingly, the hair follicles that form in the thickness of the skin.

Foods for the teeth beauty.

The whiteness of teeth is not due to whitening toothpastes and cleaning dental procedures, but the result of a diet that includes fluoridated water or loose leaf teas , dairy and lactic acid products, cheeses and cottage cheese. Calcium, Fluorine and sunbathing will create conditions for improving the quality of tooth enamel, its strength and color shade. The quality of nutrition always determines the health of the teeth, which requires a special approach, as it is a reflection of the health of the body as a whole. Special diets for dental health improve the general condition of the body.

Foods for the beauty of the eyes.

No matter how you decorate your eyes, their dull color and poor vision betray problems in nutrition. The antioxidant Lutein, the main responsible for eye health and a fresh look, is found in foods that many consider to be a mere "grass" and neglect to eat them. Spinach, Broccoli, Kale, green peas and corn are rich in Lutein. The second source of dental health is beta-carotene, which is found in large quantities in carrots, pumpkins and apricots (including dried apricots and dried carrots and pumpkins). Blueberries are rich in vision-enhancing substances, so they should be included in your regular diet fresh, dried or frozen, or as a jam. A sandwich made from yeast bread or a bun with blueberry jam should be preferred instead of a sandwich with sausage, and you can forget about visiting an ophthalmologist, as well as about decorative cosmetics for the eyes.

The beauty of the human body lies in its impeccable state of health. Decorative cosmetics and beauty care products will not solve internal health problems, and therefore will not add beauty to the appearance in the way that a well-thought-out set of food products will.