Nutrition rules >>>> Advantages and disadvantages of detox nutrition?
Advantages and disadvantages of detox nutrition?
Developers of various kinds of diets have long come to a mutual agreement that the fewer harmful slag components in food, the healthier the body is. But the question is: where do the harmful components come from in products, the suitability of which for ingestion has long been determined?
It's all about the way you cook! With the accelerated development of the chemical industry, it became possible to add components to food products that give an appetizing appearance and irritate the appetite, but are useless for assimilation. The same happens when cooking at home, where it is possible to flavor dishes with various artificial spices and sauces, use high temperatures, fats and oils for frying.
The developers of the detox diet (detoxification diet) focused on the fact that the less food is thermally processed and flavored with chemical additives, the more useful it is, less toxic, and therefore more harmless to the body. And in this they are right, because heat treatment destroys useful components in products, and synthetic spices with taste imitators and carcinogens formed during frying of products are at best not absorbed, and at worst they take part in metabolic processes, changing their course and results.
The essence of the detox diet is that its developers consider the consumption of raw foods (fruits and vegetables) in the form of mashed potatoes, juices, and side dishes to be the healthiest. Teas and sprouted grains are welcome. But such a diet can be sustained by a person accustomed not to consume meat products, since a raw food diet of these products is dangerous due to infection with microorganisms and parasites.
Detox – nutrition can be observed for a small amount of time in the form of fasting days. And only people who are accustomed to a raw food diet are able to hold out on such a diet for months.
Detox - the diet is not indicated for inflammatory bowel diseases, congenital problems with the absorption of certain nutrients, with reduced immune responses, with lack of weight, with dysbiosis and many diseases, the presence of which in your body you have no idea.
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