Health for a lifetime >>>> How to keep your teeth healthy?

How to keep your teeth healthy?

Teeth, like any other organ, tend to ache. But no one wants to come to a dentist's appointment, especially if this technique threatens to part with a tooth (or teeth). How to protect dental health so that dentistry can be forgotten like a nightmare?

Teeth are usually at the epicenter of several harmful factors:

Unsuccessful inheritance,
Poor environmental situation,
Harmful work environment,
Metabolic disorders in the human body,
Incorrectly prioritized food choices,
Indifferent attitude to the teeth of their owner.

If a person cannot compete with unsuccessful heredity, then he is quite capable of influencing all other factors to one degree or another.

Teeth do not exist in the body by themselves. Like all organs and tissues, teeth are involved in the circulatory system, which supplies them with nutrients to preserve their unique bioconstruction. But from the environment surrounding the body, harmful substances always enter the bloodstream, which tend to be carried along the bloodstream and linger in the structure of hair, nails, bones and, of course, teeth. Vapors of heavy metals, harmful gas emissions, vapors of acids and alkalis will certainly have a destructive effect on teeth. And if the body still generally withstands such an onslaught from the harmful environment, but its individual structures will gradually begin to collapse, and this will primarily affect the condition of the teeth.

Disorders of metabolic processes in the body as a whole are always reflected in dental health. Even if a tooth still looks healthy from the outside, destructive processes can already take place inside it, which "sharpen it from the inside." So a carious spot "suddenly" turns into a hole on the surface of the tooth, regardless of how many times a day this tooth was brushed. Elements such as calcium, magnesium, phosphorus, fluoride are vital for dental health. And vitamin D and B vitamins will regulate metabolic processes, contributing to the delivery of beneficial trace elements to their destination - to the teeth. And don't forget about vitamin C, which participates in the trophism of the connective tissue, because the tooth is retained in the structures of the alveolar process of the jaw precisely due to this tissue, which is part of the ligamentous apparatus of the tooth - the periodontium.

Incorrect dietary preferences are a blow to the teeth. All mono-diets to one degree or another will affect the condition of the teeth, and "cleansing" fasting is the way to their loss, it should be clarified that to the complete loss of teeth. Incorrect approaches to the formation of a diet for weight loss will lead to the fact that along with excess weight, teeth will disappear, and there are no extra teeth.

To maintain healthy teeth, it is not enough just to brush your teeth regularly (every time after meals). You should take care of your teeth and not use them as a mechanism for biting off strings and wires, tearing off a piece of hard sausage or dried fish, opening bottle caps, gnawing nuts, seeds and anything else that might come to mind. The teeth must be protected from temperature extremes and injuries (blows). A blow to the jaw can leave the jaw in order, but injure the ligamentous apparatus that holds the tooth in the hole (twist the tooth or displace it).

Considering all factors, you can try to keep your teeth healthy for many years (or for life).