Healthy food >>>> Diet drinks - harm and health benefits

Diet drinks - harm and health benefits.

The diet managed to affect not only food products and filter out their usefulness or uselessness for health, but also drinks, some of which were labeled "dietary". What are diet drinks?

In the conventional sense, it is customary to refer to diet drinks as those drinks that contain a minimum amount of carbohydrates, or rather, sugars. The standard of a diet drink is a drink prepared taking into account the low-calorie content of various components in it.

Manufacturers often try to replace harmful sugars with artificial sugar substitutes to make diet drinks taste good. But the health-improving effect of drinking such a drink is lost due to the fact that almost all artificial sweeteners are harmful to health to one degree or another.

For people with diabetes, diet drinks are a way out, since sugar for a diabetic is a serious health threat. But for people who are relatively healthy, a diet drink can become a factor not in healing, but in a disorder in the field of metabolic processes, since almost all diet drinks are chemical "works of art" in the food industry, with the exception of those that do not contain any sweeteners at all (do not have artificial components in their composition).

The best and safest diet drink is a home-made drink. Any decoction of fruits and berries (including dried ones), not flavored with sugar; tea (leaf, flower) without sugar; sugar-free lemonade (water plus citrus fruits) meets the needs of dietetics.

Kvass is not considered a diet drink, as it contains yeast and sugar, which add calories to the drink. But kvass can be useful not in terms of counting the number of calories, but in terms of improving fermentation and digestion processes.

Kissels (not even sweet) are high-calorie drinks. The exception is oatmeal jelly, which is considered not only low-calorie, but also useful in a sparing diet for gastrointestinal diseases.

For people who are fond of diet food and observe its canons, it makes sense to switch to homemade diet drinks, rather than store-bought ones, so that the use of a diet drink does not lose the meaning inherent in its very name.