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Healthy recipes with Lemon

During the season of bad weather, you can spoil the condition of not only the skin and hair, but also reduce the overall tone of the body. Useful homemade lemon recipes will help improve the condition of many organs affected by cold winds and low temperatures.

Lemon is one of the most amazing plants of the citrus family. Its fruits contain such a high level of natural acids that such fruits are extremely difficult to eat as independent fruits. But, meanwhile, Lemon fruits have a very high rating among medicinal fruits that are useful during periods of reduced immunity, with various rheumatic and neurological diseases, as they have a uniquely high content of natural citric acid (not to be confused with artificial citric acid), which in its turn is a natural source of potassium and calcium salts, as well as alkaline alkaloid salts of these trace elements. These alkaline salts, when ingested, have leaching properties, which is very useful for rheumatism and its concomitant diseases, and for some neurological diseases.

How to use Lemon fruits to improve health if it is almost impossible to eat it fresh?

Citric acid (natural) is a generally recognized preservative that does not change its properties even with maximum heating. This allows you to cook any dishes with the participation of Citric acid, without fear for its safety as part of useful nutrients. When talking about the usefulness of Lemon, we are not talking about synthetically produced citric acid, but about natural Citric acid that enters food, and then into the human body with food, to which Lemon juice or Lemon pulp is added.

What exactly are the benefits of Lemon juice? The composition of natural (freshly squeezed) Lemon juice includes water - 90%, Citric acid - 6%, sugar - 1%, high doses of vitamin C (with very high thermal stability) and B vitamins, a small amount of vitamin A.

There are a number of useful Lemon recipes that will help you use this fruit correctly in order to fully take advantage of its healing properties.

It is not surprising that it is recommended to add Lemon pulp or Lemon juice to all healthy drinks during off-season and seasonal colds. Such drinks automatically turn into vitamin drinks with a high therapeutic effect, since it is vitamin C, vitamin A and B vitamins that contribute to the desired level of the immune system.

Tea with lemon pulp or Lemon juice diluted with water in a ratio of 1:5, cold or hot, are healthy drinks. Lemon juice can be added to other types of juice, such as carrot juice, pumpkin juice, beetroot juice, peach juice, or apricot juice.

Soups or borscht, which include Lemon juice, are very useful. The first dishes are seasoned with Lemon juice 10-15 minutes before the end of the cooking process, so that Citric acid can dissolve in the broth.

In a solution of lemon juice, you can boil vegetables for salads. To prepare such a lemon solution, you need the juice of one lemon per 3.5 pint of water.

Lemon juice or Lemon pulp can be added to vegetable purees (potato, carrot, beetroot, cabbage), which makes such dishes much healthier. Lemon juice or pulp is added according to your own taste.

Lemon juice can also be used externally to improve the condition of the skin and hair. A few useful tricks using Lemon juice will help you take care of your skin and hair without the use of industrial cosmetics.

After the main wash, the hair can be rinsed with a solution of Lemon juice and water (in a ratio of 1: 2), this procedure will add shine to the hair and will allow you not to use hairspray to fix curls. High concentration of citric acid gives the hair rigidity, which contributes to the modeling of hairstyles without additional fixatives, which sometimes harm weakened hair.

Baths for the face and baths for the body will help improve the quality of the skin if concentrated Lemon juice is added to their composition. To take a bath, squeeze the juice of 7-8 lemons and pour it into the water. Such a bath will moisturize the skin of the body, disinfect it and make it more elastic.

Useful foot baths can be made using 1-2 Lemons, the juice of which is dissolved in 9-18 pints of water.

Ice cubes, which include Lemon juice, will tone the skin of the face, degrease it and dispense with the use of scrubs when the skin of the face is not useful. To make Ice Cubes with Lemon Juice, you will need the juice of one Lemon and 1.8 pt of water. The solution is poured into ice molds and frozen.

Recipes for the beneficial use of Lemon at home will help maintain health and beauty, which have been tested during periods of harsh climatic seasons.