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What drinks are good for your health?

Among the many drinks that are common in everyday life, there are drinks that have pronounced medicinal properties in addition to their nutritional value. It is important to consider these health benefits and try to combine food intake with such healthy drinks.

Milk drinks:

Natural milk (preferably 1% fat) is a versatile healthy drink for all occasions, except for those situations when lactose is harmful to the stomach. Whole milk (even boiled) does not lose those beneficial properties that are naturally rich - these are the trace elements Calcium and Fluorine, as well as vitamin D. Natural milk contains complex carbohydrates, thanks to which the blood sugar level does not rise sharply (they are slowly absorbed). Animal fats in milk are light fats that do not affect total cholesterol levels, for this reason there is no need to exclude milk from weight loss diets or diets aimed at preventing atherosclerosis.
Lactic acid drinks (kefir, fermented baked milk, whey) are drinks with a high level of usefulness for the digestive tract. They are the natural biological environment for beneficial bacteria that are involved in the overall preservation of human immunity. Intestinal bacteria are able to get an acidic environment from milk themselves, but in cases of dysbiosis, when they are not enough for full digestion, ready-made lactic acid drinks are used to create such an acidic environment.
Non-alcoholic milkshakes are also beneficial for your health if they contain natural milk, honey, and fresh fruits or berries. Non-alcoholic milkshakes are no less, and even more useful for the body than plain milk, since the beneficial composition of milk is expanded by the vitamin and mineral substances that have entered the cocktail from fruits and berries.

Chocolate drinks:

Hot chocolate is a drink for mood, prevention of depression and impeccable brain function. And also hot chocolate is to support the heart muscle, which simply needs the substances contained in the composition of cocoa beans.
Cocoa is a drink for the production of serotonin and the absorption of nutrients from the milk in which it is brewed. Only that cocoa that is brewed in natural milk is useful, as it repeats the useful set of substances contained in natural milk. Cocoa, along with hot chocolate, supports the work of the myocardium and energizes the intellect.

Yeast Drinks:

Kvass is an ideal drink not only for cooling the body, but also for improving digestion. Bread kvass prepared with live yeast is indispensable for problems with digestion, with diseases that develop due to a lack of B vitamins.
Kombucha drink has beneficial properties similar to those of kvass, as it is prepared with yeast and is the waste product of specific microorganisms that are not symbiotic with the human body, but their waste products also have a beneficial effect on digestion processes.

Juices:

Juices are always useful, but only those that are prepared on their own from fresh fruits, vegetables or berries. Such juices do not contain unnecessary acids - preservatives, excess sugars and have a whole range of useful substances that are rich in the fruits of the plants from which the juice is prepared. Sour juices should be avoided in cases of high acidity or excessive enzymatic activity, and in order to reduce their acidic content, such juices can be diluted with water.
Pomegranate, Citrus and Apple juices are pure vitamin C, obtained naturally and without excipients, which are abundant in the pharmaceutical production of this vitamin. In addition, red juices (pomegranate, grapefruit, cherry, raspberry, and the like) are useful juices for blood formation. Carrot, pineapple, apricot, pumpkin are juices with a high content of provitamin A, which is responsible for the youth of the body, as it participates in regenerative processes - heals all tissue structures that are somehow injured.
Tomato juice is the only juice that is useful after heat treatment, since tomatoes contain the Lycopene substance, which, after heat treatment, increases its concentration in the juice due to water evaporation. Lycopene is the prevention of tissue carcinogenesis in all its manifestations.

All of these healthy drinks can be present in various combinations in the total composition of the daily diet.

Correct maneuvering of the use of healthy drinks during the day as part of a meal will allow you to unobtrusively prevent many diseases and support the body at a time when its health is “shaken”.