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Vitamin drinks how to prepare.

Berries and fruits are dried and frozen in summer and autumn in order to prepare vitamin drinks from them in winter and early spring. From jams, compotes, a vitamin drink will not work, since the main ingredients - vitamins - are destroyed during boiling.

Vitamin drinks are needed in order to pamper the body with useful substances at a time when it does not receive enough of them.

If you drink only tea and coffee all the time, then the body will be in good shape, but not due to nutrients, but due to the energetic surge of the nervous system, which is quickly depleted in the cold season, when there is little light, a lot of work, few fresh "vitamins" a lot of stress.

The body needs to arrange vitamin attacks from time to time, so that instead of “idle” tone it receives pleasant and useful components for an active life.

It is good to drink vitamin beverages after work, in the evenings and on weekends, when the body is relaxed and ready to receive and assimilate nutrients.

What can be used to make a vitamin drink from frozen and / or dried berries and fruits? These are currants (white, red and black), black chokeberries, cloudberries and strawberries, blueberries and cranberries, sea buckthorn and rose hips, dried pears and plums, dried citrus fruits and apples.

If it was not possible to "freeze" and "dry" vitamins, fresh fruit juice squeezed into tea or into a herbal tea of a soothing nature (chamomile or mint) - lemon and lime juice, pomegranate juice - for 7 ounces of drink juice of half a medium-sized fruit will do. Do not add purchased juices to teas and herbal infusions, they contain preservatives (salt, sugar and fruit acids).

Defrost frozen berries (wash if necessary), rub through a fine colander or simply crush, then add to tea or infusion (two tablespoons of berries per 7 ounces of tea or infusion). You can simply pour crushed or grated berries with 176-degree water (in Fahrenheit), stir and drink, but thawed berries are not thrown into boiling water, as it destroys vitamins.

Frozen fruits are thawed (washed if necessary), cut into slices and poured with 176-degree water (in Fahrenheit) (or tea, or herbal infusion) - for 7 ounces of liquid four to five small slices of fruit (you can assorted). It is useful to add dry cloves, cardamom, ginger, dried or fresh basil leaves, rosemary to a fortified fruit drink.

Rosehip is one of the most versatile fortified products. Pour six tablespoons of dried rose hips with a liter of 176-degree water (in Fahrenheit), leave in a thermos to infuse overnight.

Instead of sugar, flavor fortified drinks with honey or insist on stevia, plus those fruits and berries that are according to the recipe.

Delicious and healthy vitamin drinks are obtained from an assortment of herbs, berries and fruits.

There is not a lot of fortified drink at a time of lack of fruits and vegetables, so the amount of vitamin drinks you drink is limitless. It is useful to drink them at work and during periods of rest from work.

But do not confuse vitamin drinks with pure juices and smoothies - they are not equal in their effect on the gastrointestinal tract.