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Television set and calories

It turns out that television set and calories are quite compatible things. Despite the fact that watching television set as a way to relax has no contraindications, scientists have noticed that people who spend a lot of time in front of the television set screen gain more calories per day than people who prefer other home activities to watching television set. This is due to the fact that simply sitting motionless in front of the screen burns 25 calories. And at this figure, a person's energy in terms of burning calories while watching television set ends.

But, unfortunately, most people watch television set while eating unlimited amounts of food. This eating behavior is associated with complete absorption in the plot shown on television set and uncontrolled consumption of food. The human brain does not control the amount of food swallowed at such moments, and there is a complete disconnection from the eating process to the point that the person does not remember how much food he ate and does not feel a sense of satiety. Moreover, it may turn out that the moment of food consumption is not recorded in memory at all, and the person may even feel a sense of hunger.

The most unpleasant thing about combining television set with food is that television set watching time often turns out to be the time before sleep or just a nighttime pastime, for example, when the night is the only time for rest, or a person suffers from insomnia. Eating at night is always accompanied by a larger set of calories than during the day, when a person is forced to move more vigorously.

When watching a smartphone or tablet with a similar broadcast of programs or movies, the situation with gaining calories is different. A person gains much fewer calories. This is due to the fact that mobile gadgets in most cases need to be held in hands and the broadcast must be controlled all the time - move your fingers across the screen of the gadget. This does not allow you to take food with your hands uncontrollably while watching, which limits its consumption.

How to break the habit of eating in front of the television set so as not to gain extra calories? There are several ways to switch your attention from eating in front of the TV screen to other things that can be successfully done while watching TV or movies. For example, while watching TV, you can iron simple things (bed linen, towels, handkerchiefs, etc.), you can crochet or knit, you can assemble some device from parts, you can clean the room where the TV is on, periodically looking at the screen. In this way, you will gradually develop the habit of not eating in front of the television set, but doing useful things while watching a TV show or movie. And then the extra calories will become just a memory of improper eating behavior.