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Face-building.
Face-building is a fitness for the face, in other words, an exercise system that allows you to train the facial muscles to prevent aging. The complex of face-building exercises allows you to keep the muscles of the face in good shape, which slows down the processes of sagging skin, keeps the contours of the face from changes, forms cheekbones, and slows down the deepening of the nasolabial folds.
Facebuilding is offered as an alternative to anti-aging procedures and has advantages over the latter in that it has no side effects, no contraindications, and it is not accompanied by instrumental and medical interventions in human health.
It is not recommended to engage in face- building after cosmetic lifting procedures or cosmetic surgery on the face and neck for two years after the surgery. Facebuilding is also inappropriate for damage to the facial nerve, tumors in the head, face and neck, the presence of aneurysm in the vessels of the brain, a tendency to migraines and high blood pressure, as well as in a pre-stroke state, as it requires tension of the muscles of the face and neck, which will provoke hot flashes blood to the head.
Various face-building techniques allow you to choose the optimal set of exercises for any particular person. There are techniques by Reinhold Benz, Eva Fraser, Carol Maggio, Benita Kantieni, Maria Runge, Robert Te and Sally Riesman, Narenda and Kundana Metha.
Face-building for the face is good because it does not require any material costs, special exercise equipment, a special venue, and sportswear. It only takes a little time and regularity of classes. At the very beginning of training, it is necessary to control the correctness of the exercise, sitting in front of a mirror, in the future you can combine the exercises with any household chores. On average, a set of exercises will take from 15 to 40 minutes. The effect of training will become noticeable after a few months (as in bodybuilding) - not all at once.
The results of facebuilding or what you can count on with regular facial gymnastics:
- Remove fat deposits and clarify the contour (oval) of the face,
- Remove the second chin,
- Remove sunken cheeks,
- Remove puffiness of the skin of the face,
- Raise the corners of your mouth,
- Tighten the muscles of the neck and chin.
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